Hatha Yoga classes

Regular practice of Hatha yoga involves very little equipment - all you need is a quiet place, about thirty minutes a day and comfortable clothing. But this minimal investment of time can bring a variety of benefits including flexibility, increased muscle tone, better posture, reduced PMS, fewer daily aches and pains, more inner peace and a better attitude toward life.

Some studies have also shown that Hatha yoga, practiced in conjunction with a low-fat diet and moderate exercise can actually reverse clogged arteries and coronary diseases.

The stretching and breathing performed in Hatha yoga helps improve circulation. This, in turn, provides regular nourishment to cells throughout your body. After even a week of practicing Hatha yoga, you may feel rejuvenated and stronger than you have in years.

Frequent computer users and desk sitters should know that Hatha yoga is outstanding for releasing physical tension, especially in the head, neck, shoulders and lower back. Doing some stretches at work for the neck, arms and lower back can help reduce aches and pains received while hunched over a keyboard.

The combination of flexibility, cleansing breaths and inner serenity helps deter aging. I've seen 50, 60,-year-olds in my classes who practice yoga regularly and they look and feel healthy. Thank you Dr Suzy

Check here for our Yoga Meditation Timetable