Yoga Benefits - Yoga Meditation 4221 Holistic Yoga

Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mind
work in synchronization with the body. How often do we find that we are unable to
perform our activities properly and in a satisfying manner because of the confusions
and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and
emotional system. And with the help of yoga this things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely
effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to increase flexibility; yoga has postures that
trigger the different joints of the body. Including those joints that are not acted upon
with regular exercise routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and
tendons. The well-researched yoga positions exercise the different tendons and
ligaments of the body.

It has also been found that the body which may have started doing yoga being a
rigid one may experience a quite remarkable flexibility in the end on those parts of
the body which have not been consciously worked upon.

More to Come in Future posts

Yoga - Relieve back pain - Gauranga Meditation

Yoga Can Help Relieve Back Pain

Regular yoga practice will help to relieve the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses are helpful.

It is always best to do these yoga exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, always consult an expert.

Just a couple of sessions with a yoga instructor can help, an instructor will help you with your form and posture during poses. Here is one of the best yoga poses for relieving back pain. This pose should be done on a mat or other soft, supportive surface.


Corpse Pose: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out slowly and deeply for a few minutes while allowing any tension to leave the body. To further relax the body and the mind you could also add a Meditation to your outward breath. For instance the mantra Gauranga which is a non-material spiritually uplifting sound which brings peace to the heart and soothes the emotions. It's very simple process.

1. While in Corpse pose INHALE through the nostrils while focusing on the Gauranga meditation. As you EXHALE say outloud Gauranga for the full extention of the outward breath. Repeat for at least 5 minutes and experience it for yourself.

This practise has many physical and well as emotional and spiritual benefits making it a truly holistic practise and experience.

Yoga Meditation Practice Part 2 - Add meditation to your life.

Why I practise Yoga Meditation (Part 2)

Just by doing it i was able to experience all the benefits that people desire to achieve from holistic yoga meditation, even if i wasn't initally after them. I could feel myself being more able to relax. Any tension from the day could be melted away with ease. My mind started becoming clearer and i could more effectively see and deal with the stressful situations that inevitably arise in our lives.

Because of this, stress levels naturally decrease. As stress levels decrease, all sorts of positive benifits can manifest in the body. I also noticed my relationships with people around me improving. I was finding myself better able to relate to others in a kind and understanding way, and experiencing a genuine care for their wellbeing.

Truly, every aspect of my life has improved. All the details that we struggle with are included in the benefits of this meditation practice. All that i needed to do was make the practice of holistic yoga meditation a part of my day.

It could very easily sound like one of those too good to be true kinds of things. But the beauty of it is there is nothing to loose. It is more than worth a few hours of your time to attend a couple of the classes and learn what it is all about. Guaranteed no regrets!

All the best on a wonderful journey!
Rob

Yoga meditation - Add Meditation To Your Life (Part 1)

"Why I decided to Add Holistic Yoga Meditation to my daily life"

Everyone i know who enjoys the practice of meditation and yoga, initally became interested in it for their own individual reasons. Whether it is a change of lifestyle that a person might be after, or simply a need to relax at the end of the day, i have found this meditation practice to cover all the bases.

Before i began to add holistic yoga meditation to my daily life i was really experiencing a feeling of confusion. I wanted to know what 'it' was all about and what i was supposed to be doing. I enjoyed wandering here and there searching for something that seemed unfindable.

Whenever i returned from my travels i was always left with a feeling of "well, now what?" I was just as uncertian about things as before i left and had less money! Eventually my sniffing around and real desire to know what 'it' was all about led me to a person who gave me the opportunity to learn about the real meaning of meditation and taught me how to apply it to my life in a simple and fun way.

Why I practice holistic yoga meditation Part 2 Coming Soon
By Rob

Nadi Shodan - Read the benefits

Nadi Shodan (Alternate Nostril Breathing)

How can the breath stimulate the sympathetic nervous system?

If we practice breathing while gently focusing on the breath held out, this stimulates the sympathetic nervous system and increases the heart rate. Studies have also shown that when we breath through the right nostril this also stimulates the sympathetic nervous system, which helps increase body heat, oxygen consumption blood pressure and heart rate. The left cerebral hemisphere is also stimulated.

Holistic Yoga Shares - Delicious Rich Potatoe Curry

For this recipe, why not use your own organic potatoes grown in your no dig garden

Delicious Rich Potato Curry

To save time par steam (1/2 cook your potatoes) your potatoes first.
If time is an issue for you buy refrigerated prepared potatoes.
Serve with a fresh garden salad and some whole wheat naan bread or chapatis.

Serves 6–8
1 15-ounce package refrigerated hash brown potatoes or similar
3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 or 2 tablespoons of your favorite curry powder
1 teaspoon himalayan salt or healthy alternative
1/8 teaspoon red pepper flakes
2 cups frozen baby peas
1 cup sour cream

Garnish: finely chopped shallots

1. Drain potatoes well. Spread on paper towels to dry and set to one side.
2. Heat olive oil in a large skillet. (Medium heat).
3. Add onion and garlic cook and stir for 3 to 4 minutes, until translucent.
4. Add curry powder, salt, and red pepper flakes, cook and stir for 1 minute longer.
5. Add potatoes to skillet cook for 8 to 10 minutes, stirring occassionally.
6. When potatoes are brown around the edges, stir in peas and cook 2 to 3 minutes longer.
3. Remove from heat and stir in sour cream. Cover and let stand for 3 minutes, top with garnish and serve immediately.

Sue's Thoughts - Holistic Yoga Meditation Palm Beach 4221

It was a very warm day in March, when the almost full moon was already shining bright in the sky.

The sun had set but there was still enough light left to take an early evening walk to the beach.

As I crossed the concrete walk / bike way which runs along the beachfront at Kingscliff, a young girl (maybe around 8 years old) called out as she briskly went by on her bike, "isn't it wonderful that the bike was invented,"

I smiled and continued on my way to the beach. The moonlight shone on the waves as they broke gently on the shore.

There was a refreshing breeze coming off the ocean and as I sat just near the water's edge to meditate with my prayer beads,

I thought; "Isn't it wonderful that God has invented all this and that He has allowed us to be part of it all".

Best Regards Sue

Practise Holistic Yoga Meditation - Peace and Stress relief

I started meditation about 30 years ago and have found the benefits to be life changing. I thought i was having lots of fun in my life before meditation but life has gotten so much better.

The Meditation has given me so much more than i could have ever imagined. It has given me direction, clarity and an inner peace. It helps me deal with any problems that come up through out the day with lightness and ease, instead of becoming bogged down with anxiety and stress. Stress is still there, we can't get away from that because the fact is this world is stressful, but my daily practise of meditation helps me try to cope with any and all situations with some degree of grace . I am very thankful for having had the
opportunity to learn this meditation. I especially enjoy being able to share and pass it on to my friends.

Penny O'Brien

Relaxation - Holistic Yoga Stretch and Meditation

Holistic Yoga Stretch…

Benefits body, mind, heart and soul.

The benefits of Yoga are well documented and have been appreciated by Eastern Cultures since ancient times. More recently the West has begun to embrace the holistic benefits of Yoga.We can always gauge what the current trends are by the media and yes sadly by the advertising. Have you noticed how many laptop owners get down to the beach and sit in the lotus yoga pose while gazing out over the tranquil ocean. Ah - Yes, progress:-)

Seriously though, the practice of Yoga has devotees world wide and is glorified as being the absolute best exercise for the up-keep and maintenance of the physical
body.

Yoga works all areas of the body, internally and externally, helping to keep the body (our life vehicle) in as tip top condition as possible.

Classes begin with a few minutes of sacred sound meditation, followed by Yoga Nidra and then the Yoga stretches begin. Yoga Nidra is repeated again at the end of the yoga stretches. We then finish off with a few minutes of "Spiritual Food for Thought" and group singing meditation which perfectly rounds out our Yoga practice.

A blissfully rejuvenating experience for body, mind, heart and soul.

Will post an easy relaxation class at a later date, so that you can experience it for yourself.

Warm regards

Healing Yoga Meditation 4221 - Holistic Yoga Is great for health

Indeed, the healing aspect of yoga is a key to its renewed popularity. The strained knees, aching backs and neck pains generated by the push for fitness and the stress of making it in a competitive world have inspired a packaged set of a book and audio cassettes. Some orthopedic surgeons, chiropractors and neurologists are now referring patients to specific yogis during treatment.

Growing interest in the mind-body connection is fueling a major comeback of the ancient practice, boosted by research suggesting it can reduce stress and blood pressure, improve work performance, even slow effects of aging.

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Yoga Meditation Holistic Yoga - Om Hari Om Meditation

Om Hari Om

The use of relaxation and meditation in yoga classes is very common. Mantra's such as OM HARI OM or Gauranga are generally practised at the beginning and the end of a holistic yoga class. These Mantra's are transcendental sound vibrations, not ordinary sound. They are the perfect way to end a holistic yoga class. After physically working the body out during yoga, it is an opportunity to rest the heart and mind on the beautiful sounds of the meditations. Sometimes sung out loud as a group, or "call and response" where the teacher leads the meditation and those who want to join in do so if they wish. Very cleansing for the mind, relaxing for the mind and body and very nourishing for the heart. Often called "Food for the soul". Very enjoyable and loved by all.

Yoga Practise by Yoga Meditation Palm Beach 4221

Yoga is the most prominent form of the mind-body-spirit health movement. Followed by practises like tai chi, qigong and other meditative forms of exercise.

The practice of yoga for some integrates every aspect of human existence. While many modern Western practitioners focus on the physical asanas, for others, yoga is an all-encompassing way of life and a stepping stone to developing spiritual awareness and ultimately self realisation.

The practise of yoga is delightfully simple and can be done anywhere, anytime. For some yoga encompasses everything from a moral code and dietary practices to deep meditation. Most commonly though, it's a combination of asanas, pranayama (breathing exercises) and some meditation.

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Yoga Meditation 4221 Palm Beach Qld - Yoga Stretching

Yoga Stretch -- Pelvic Tilts

We have such busy lifestyles, some days it's so... not possible to put in a full hour and a half of yoga. It would be possible however, on most days to find the time to squeeze in a 10 to 20 minute sequence that would stretch the back, hamstrings, and hips, which are huge problem areas for many of us. If you are able to do this consistently you will see and experience over a relatively short period of time the positive effect stretches have on your regular holistic yoga sessions.

Any and all stretches are beneficial but pelvic tilts are super amazing and very easy to do. Often times we go along our merry way, keeping busy and don't even realize that our backs are stiff and hurting until we take a break or lie down on our yoga mats. The first few pelvic tilts you practice may feel a bit rusty and reveal traces of lower back pain, but after 10 to 20 pelvic tilts, the pain is normally gone. Do them slowly, and keep going until any niggly pain is gone and the movement feels fluid and good. Remember to focus inwards and practise your complete yoga breathing in conjuction with your pelvic tilts. Afterwards rest and then roll up and stretch your arms overhead.

Pelvis Tilts

Lie down on your mat. Bend your knees, placing your feet on the mat. Draw the belly button to the spine and gently lift your pelvic floor as you exhale pressing your spine gently into your mat and gently round your tailbone up off the mat.

Inhale, releasing and gently press your tailbone down. (This will cause your spine to round up off the mat). Simply repeat for as long as your wish.

Cautions:

Do not do if you are pregnant, have severe back problems or disc problems.

Yoga on the beach - Yoga Meditation Palm Beach 4221

Yoga on the beach

When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection.

Yoga Meditation 4221 Palm Beach - Yoga Breathing And Mala Beads

Yoga will teach you breathing techniques that will prepare you for other exercises. In yoga classes, students often learn breathing techniques that help calm and focus the mind. With these techniques you will be able to breathe more fully so there will be more oxygen going to your brain and throughout the other parts of the body.

Since yoga will help you to increase flexibility, you will be able to prevent some injures when you are doing other sports or exercises. Yoga can be viewed as an entire exercise regimen focused on stretching muscles. It also helps minimize and prevent injuries because yoga encourages you to work within your limits.

The safest way to practice yoga is in the comfort of a class and with a certified instructor. Ask your teacher for some tips on how you can improve on your yoga skills and use yoga to help you become better at other sports and exercises. You should always speak with your doctor when you are starting any exercise routine.



Beads are a Bhakti Yoga and Buddhist tool of meditation. They are moved in rhythm with the breath and mantra of the meditation. The action of moving the beads keeps sleep and distraction at bay and incorporates the whole body in a meditation. Each time the mantra is repeated, the fingers move to the next bead. The mala is meant to focus the mind and promote clear thought about the meaning of the mantra as it is chanted. Schools of thought, from India, to Tibet, to China recommend different ways of holding and counting Mala beads. However, each meditation should encompass the full cycle of beads. Longer meditations should include additional full cycles, starting at the summit and circling around again to the beginning. Reorient offers sandalwood Mala beads from Guangdong province in China. Each string has 108 beads.
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Yoga Meditation 4221 Holistic Yoga Standing Forward Fold

Holistic Yoga Standing Forward Fold

Cautions: Back problems, high blood pressure. (Come down to half way only, keep hands on hips)

Benefits: Decompress's the spine. Calms the adrenal glands. Increases flexibility to the spine.

How To:

Stand in mountain pose.

Bring hands into prayer position at the heart.

Inhale, press buttocks together, lengthen thru the lower back as you straighten the arms fingertips towards the ceiling

Seperate the hands into a gentle back bend.

Exhale, tuck chin towards the throat and roll the shoulders forward as the arms drop forward.

Important to draw the belly button towards the spine and anchor the tale bone down. (No duck tails) Come all the way forward with bent knees touch your mat, and come up.

Make sure the belly is drawn back firmly and the tail bone is tucked down.

Come up one vertebrae at a time with the head coming up last.

Inhale, into prayer and repeat 6 times.

Will help to warm the body up if done briskly, other wise you will still increase the blood circulation by moving slowly at a relaxed pace. Just tune into your body and what your body needs.

Enjoy

Yoga for Peace of Mind - Meditative slow and steady

After a surge of interest during the '60s, yoga began to fall out of favor. Exercisers lost patience with the meditative, slow but steady activity, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out as well as working toward a spiritual goal.

Yoga is a great stretch and flexibility program. It is increasingly being used by those who are having problems balancing their work and personal life. A stressful working environment and a hectic schedule has an unwelcome impact on the personal lives of the modern day executives, so they are turning to yoga to bring about peace of their mind and to gain a perfect work life balance.
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Beauty in Nature

Thank you Mother Earth for providing the beauty of nature, the trees, forests, oceans, sun, moon and the air we breathe. You take good care of us, may we return the favour.

Kindness

Real meditation stokes the fire of kindness within. Wisdom contained in the Yoga scriptures fan the flames helping us to remember we are all brothers and sisters regardless of body, religion, race. As Lord Jesus said "... Love God, love others and do unto others as you would have them do unto you ... "

Be kind
Peace and Light

Yoga Meditation 4221 Holistic Yoga Hippocrates - Inspiring Quote 6

The soul is the same in all living creatures, although the body of each is different.

Yoga Relaxation - Holistic Yoga For Health

Several Yoga techniques are now being taught in mainstream hospitals and businesses; books about these yoga techniques are great sellers.

Even the Army is interested - it has asked the National Academy of Sciences to study meditation and other new age techniques that might enhance soldiers' performance.

Details differ, but a common theme is relaxing the body while keeping the mind alert and focused - on an object, sound, breath or body movement. If the mind wanders - and it always does - you gently bring it back and start again.

If you havn't been to a yoga class yet, now's the time to get started. Go along and enjoy the asanas, developing body awareness and especially the pranayama and meditation at the end of the class.
Experience the positive benefits for yourself.

Yoga Meditation 4221 Holistic Yoga - Inspiring Quote 4

I did not become a vegetarian for my health, I did it for the health of the animals.

Yoga Meditation 4221 Holistic Yoga flow of life force

The practise of holistic yoga -- like the science of acupuncture, or tai chi and qi gong, is based on prana also known as life force. A key reason you feel better after a hatha yoga class is that the practise of holistic yoga helps move your life force in a way that is balanced and complete. Using the breath through each pose, you are clearing the pathways that distribute life force. The flow of life force is a good explanation for why we feel great after a yoga workout.

Yoga Meditation 4221 Holistic Yoga - Inspiring Quote 3

"...For the soul there is never birth nor death..."

Yoga asanas - Advantages and benefits

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends a method of exercise and is a spiritual experience that allows them to find the balance and centring their lives need. This type of Yoga comes closer to a life philosophy than any other.

The mental advantages of Yoga are also quite clear. Yoga has an ability to redirect our thinking to a more positive frame. The most common form of Yoga used in corporate stress management is Hatha Yoga because it is a particularly potent form of physiological and psychological cleansing. In any environment stress is a normal occurrence, what differentiates a successful person from an unsuccessful one (and by extension a successful business from an unsuccessful one) is how we deal with that stress. Hatha Yoga, and Yoga in general provide the tools needed to deal with stress on a daily basis.

Yoga meditation life palm beach 4221 offer yoga meditation classes that help reduce stress. Contact us for yoga and yoga meditation class details.





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Yoga Benefits the Sympathetic And Parasympathetic Nervous Systems

Fight or Flight: Sympathetic Nervous System

Frequently referred to as the “fight or flight response”, the sympathetic nervous system is responsible for alertness and wakefulness, as well as the ability to respond to stress.

In response to stimulus (mental or physical), hormones including noradrenaline and adrenaline are released by the adrenal glands. While it is technically very difficult to measure these hormones in individuals, simple signs of sympathetic activation can be seen in individuals including: increased pupil dilation, sweating, increased heart rate and blood pressure (frequently used in lie detection testing).

Heart rate and blood pressure are probably the easiest and most reliable of these signs to clinically measure and are most frequently used by medical researchers to study human response to stress, as well as recovery from stress.

Recovery & Regeneration: The parasympathetic nervous system

If the sympathetic system is the accelerator of our internal stress response system or what makes us turn ON, the parasympathetic system is considered to be ‘the brake’ or the OFF button. The parasympathetic system’s main role is to conserve energy. One way of doing this is to slow heart rate and energy needs, particularly when we are resting or sleeping. Parasympathetic activation is dominant when we are truly resting or sleeping (provided we are getting uninterrupted, quality sleep).

The parasympathetic is the part of your nervous system that slows you down, it’s responsible for telling your muscles to relax, improving your digestion and assimilation, boosting immunity, and helping you sleep better.The parasympathetic nervous system counteracts many stress-related symptoms and the negative by products of life in this world. Hatha Yoga increases the flow of prana, or life force, in your body.

Scientists have declared that today’s modern life style; the junked up, wired up caffeine fuelled society, frequently experiences an imbalance between sympathetic and parasympathetic balance. This has a tendency to make us prone to mental and physical burn out, periods of decreased mental concentration, immune imbalance and many stress related diseases including cardiovascular disease. The true long term effects of the modern wired up society we live in today will probably not be fully known for decades to come.

Holistic Yoga Meditation - Timeless quote -The Supreme Person says:

As the sun alone illuminates all this universe, so does the living entity, one within the body illuminate the entire body by consciousness.

Lord Krishna

Holistic yoga meditation - Friendships on the spiritual level are everlasting.

Truly great friends are hard to find, difficult to leave, and impossible to forget.

Yoga Helps Fight Bulge - Yoga Meditation 4221 Holistic Yoga

Yoga Helps Fight Bulge

Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine.
Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55.
For purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a week for four or more years.

20-Pound Gap

Statistics showed that the subjects who were of normal weight at the age of 45 and did not practice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds.
There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.
It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH.
"During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes.

Body Awareness a Factor

"From my experience, I think it has to do with the way that yoga makes you more aware of your body. So when you've eaten enough food, you're sensitive to the feeling of being full, and this makes it much easier to stop eating before you've eaten too much," Kristal explains.
"Most people practice yoga in a way that's not aerobic enough to burn a lot of calories, so it has to be some other reason," adds study co-author Denise Benitez, owner of Seattle Yoga Arts.
"People who regularly practice yoga develop the inner resources to stay with a little bit of discomfort," she says, hypothesizing that those inner resources help people to stay with the discomfort that is caused when they deny themselves junk food.
In order to accurately measure the effects of yoga on weight maintenance and loss, these preliminary findings will need to be replicated, Kristal cautions.

author:Rita Jenkins

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Yoga Meditation and mantras - benefit all beings regardless of body.

So cute.

Yoga Asana - Vrksasana or Tree Pose for beginners

Vrksasana or Tree Pose for absolute beginners.

(This image is NOT absolute beginners as per instructions here. After you master the beginners tree pose you can graduate to this version.)

This is a great pose to help centre yourself. To regain focus, concentration and determination.

How to:

• Stand with your feet hip distance apart and parallel. (Mountain pose)
• Transfer your weight to your right foot. Visualise sending roots down into the ground. Firm and strong.
• Bring the ball of the left foot to the floor, touching your left heel to your right ankle.
• Find a spot to fix your gaze upon, this will help with balance.
• Bring your hands into prayer position at your chest.
• Inhale and raise your arms with palms together.
• Think about lifting and lengthening through your hips, spine and ribcage.
• Lengthen up through your shoulders and out through your finger tips.
• Seperate your palms, think about growing branches.
• Keep your neck nice and long.
• Balance for a few seconds.
• Bring your hands back to prayer position.
• Re-balance your weight evenly on both feet.

When you are ready repeat on the left foot.

Benefits:

• Strengthens the muscles in the standing leg and ankle.
• Stretches the inner thigh muscle and opens the hip.
• Helps with focus, balance and concentration.
• Helps to reduce flat feet.

Cautions:

• If you have high blood pressure, keep the hands in prayer position.

• If you have weak ankles or inner ear problems that affect your balance use the support of a wall or the back of a chair.

If you would like to practice yoga and yoga stretches on a regular basis contact holistic yoga meditation life 4221 for class times.

Namaste
Holistic yoga meditation life palm beach 4221

Yoga Asana Apanasana Digestion Pose

Holistic yoga meditation -

Apanasana

Here is one of my most favourite hatha yoga stretches. It is very simple to do and the benefits can be felt instantly.

How To:

• On your yoga mat, lie down on your back. Knees bent with feet flat on your mat.

• As you exhale, gently firm your belly muscles and bring your feet up off your mat hugging your knees to your chest.

• Inhale softly and on the next exhale, gently draw the legs closer to the chest.

• On the next inhale let them relax and release.

Very simple.

Benefits:

• Lengthens the spine.
• Releases the lower back.
• Settles the air in the belly.

Cautions:

• If pregnant or have a large abdomen, keep the knees wide apart.
• Prolapsed lumbar disc.
• High blood pressure.
• Hump in the upper back, place a cushion under your head.

This yoga stretch is very relaxing. A good yoga pose to add a meditation too.
Gauranga yoga meditation is a perfect choice.

If you would like to know more about Gauranga meditation or any other information about yoga meditation be sure to contact us.

Namaste
holistic yoga meditation life 4221

Yoga Meditation Holistic Yoga - Yoga teachings encourage us to lead a non-violent life.

Yoga Meditation - Holistic Yoga teachings and knowledge a true friend.

"The only way to have a friend is to be one."

Yoga Asana - Dandasana - Yoga Mantras, Yoga Meditation

Dandasana Dandasana is the basic seated pose from which all the others originate. Think of this yoga stretch as a seated version of Mountain Pose or Tadasana.



Benefits:

• Strengthens legs.
• improves alignment and posture.
• Firms the belly muscles.

How To:

• Sit with straight legs outstretched in front.

• Strengthen the thigh muscles and flex the feet. The heels may lift up off the floor.

• Gently firm the belly.

• Lift up out of your hips, feel the vertebrae and intervertabral discs decompress as the spine lengthens.

• Check that the shoulders are inline with your hips.

• Sit on a firm low cushion if you have tight hamstrings.

Arm Placement

• Think about keeping the shoulders sliding down away from the ears.

• Place the palms of your hands flat on the ground or rest them on your thighs.

If you would like to practice gentle yoga stretches in a class environment contact holistic yoga meditation 4221 life for class details.

Namaste

Holistic yoga - Yoga teachings fully respect the life of Lord Jesus Christ.

I am so busy at the mo,. but really wanted to keep posting as regularly as I could. I really love these quotes.

Yoga Meditation, Yoga Mantras, Yoga Philosophy, Kindness & Charity

There are many kind people in this world who are engaged in acts of charity, building hospitals, helping the elderly, supporting abused children, homeless teens, running soup kitchens and so on.

The heart of man can be very generous, caring and charitable. We feel 'good' when serving others in this way, we are engaging in philanthropic activities, selfless works and this is indeed amazing for all those involved.

The kind men of this world try to help alleviate material suffering as much as possible, but we must remember that although we are temporarily residing in a body, we are not just a body, but rather 'WE' are spirit in essence. Therefore it is vitally important that we nurture and nourish the spirit also. A simple and enjoyable spiritual solution is provided to us via the kindness of spiritual doctors or masters. By taking the prescribed medicine we are able to revive our dormant but natural spiritual awareness.

If a naturally kind person wanted to add a spiritual component in with their charitable mix they could do so very easily. How is this possible you might ask. This simple but vital spiritual addition to ones life is made possible due to the many blessings given freely by the perfect masters who are expert spiritual physicians. They offer us the perfect solution to the woes and untold suffering experienced in this world, not only by mankind but ALL living beings.

Their spiritual medicine bag contains transcendental or spiritual sound vibrations also known as yoga mantras. Spiritual sound comes from the spiritual realm. To our ears these yoga mantras might seem like ordinary sounds, the difference being that these sounds carry with it a potency that is not present in material sound. This potency is the ability to touch and purify the heart of every living being who is fortunate enough to come into contact with it. Within every living body is a spirit soul. When a spirit soul comes into contact with spiritual sound that person is benefitted regardless of the body they are in.

" To expose ourselves and others to spiritual sound vibrations truly is the ultimate in humanitarian effort. Without discrimination or exception everyone benefits".

Spiritual doctors are mankinds and all living beings best friend, by following their loving guidance we can become free. Free from the shackles of the mind and senses. Free from the wheel of samsara. They hand us the keys to another world, the world from which we came. They re-introduce us to our Supreme best friend who is with us eternally, seated within our hearts.

They help us to remember what real love is, what real happiness is and what REAL life and living is all about.

Due to the kindness and blessings of our spiritual doctors we are able to finally find our way back home.

If you would like to find out more. We offer FREE yoga meditation classes as well as other yoga related classes that may interest you. Call or text 0404076108 or 0468344108


Namaste

Holistic Yoga Meditation 4221

Yoga Pose Tadasana or Mountain Pose

I havn't posted for a few days, have been trying to sort out the spammy sites that have been using my url to try to get traffic to their nasty sites. I did think about changing my blog and starting up another one, but figure I will just wait it out and hopefully those sites will eventually disappear. To protect yourselves do not do a google search for our site, instead type the full address into the browser bar.

http://holisticyogateachertraining.blogspot.com

This is the only way you will be able to get to this blog safely.

K... lets get started. I was going to begin with the triangle pose as I did get a request for information on that particular asana. Instead I have decided to begin with Tadasana or Mountain Pose. This asana forms the stable base for all standing poses.

Tadasana / Tada = Mountain / Tadasana = Mountain Pose

Step by step instructions

1. Stand with both feet together, or with your feet hip distance apart
2. Lift and gently stretch the toes, spread them wide and lower softly to the ground
3. Now we all know what a tripod is right! It's a 3 legged piece of equipment used for stablizing and supporting a camera. We are going to use this same principle to help us achieve a strong supportive base in mountain pose
4. Lets begin by pressing the big toes, the little toes and the heels firmly into the ground. This forms the tripod, the strong base for mountain pose
5. Alright so now we are going to gently rock back and forth—heels to toes, heels to toes
6. Come back to starting position, visualise your tripod and adjust your feet so that your weight is evenly distributed thru both feet
7. Lift the inside arches and press the outsides of the feet into the floor
8. Come back to starting position, visualise your tripod and have your weight evenly distributed thru both feet
9. Become familiar with how that feels
10. Lift the 3 arches, the inside arches, the outside arches and the arches across the broad part of your feet
11. To make sure we are not dropping thru the inside arches, activate the adductor muscles, this automatically lifts the inside arches
12. Moving up the legs to the knees, gently lift the knees by activating the thigh muscles or quads
13. Now focusing on lifting the front of the hips, gently lower the tail bone
14. An easy way to achieve the best position is to first of all place one hand on our belly just below the belly button and the other on the lower back. Visualise having tail feathers and sticking out those tail feathers – next we want to visualise a dog with it's tail between it's legs and imitate by tucking the pelvis under. The best position is somewhere in between those two extremes. Experiment and feel what's most comfortable for you
15. Next, lengthening the spine and lifting up thru the sternum. Broadening thru the lungs and rib cage. Be aware that we don't want the ribs to stick out, so draw them back towards the spine. Soften and lower the shoulders
16. Rotate thru the shoulders, moving the arms away from the body palms facing forward. Extend and lengthen the fingers. Relax the arms bring them back to your sides with the thumbs facing forward. Keep the shoulders soft. Think about the shoulder blades releasing downwards towards your waist
17. Gently lengthen the back of the neck, and lower the chin down to a neutral postition, with the chin relaxed
18. Draw up through the crown of the head, imagine a string running up thru your spine and out the top of your head, softly lengthening and opening up the body growing tall

Benefits:

Improves posture, reduces flat feet, relaxing, helps fallen arches, improves circulation, improves lung capacity

Variations:

1. Can be done with eyes closed for a more focused inward experience and to improve balance
2. Can raise the arms chest height interlock fingers and raise arms over head pressing palms towards the ceiling.
3. Bring arms behind, bend at the elbow, opposite hand on opposite elbow. Switch and hold for same amount of breaths

Variations and Modifications

1. Check your alignment against a wall. Stand with heels, sacrum and shoulder blades, but not the back of your head against the wall

Practise Mountain pose a couple times a day, this will help you to feel both grounded and relaxed.

See you next time

Lil

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Best wishes

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