Eat Relax Meditate

Hi all :) "Eat, Relax, Meditate" Mantras On Tahiti Vegan dinner is on Thursday night at 6.30pm. Remember there's no Hatha tomorrow. Come along meditate on yoga mantras, sit back, chillax and immerse 
Posted by Mantras On Tahiti on Wednesday, November 4, 2015

Nadi Shodan Breathing

(Remember to Breathe)

So what is helping you feel and live better? The answer is life force. Almost all styles of hatha yoga and pranayama increase the flow of prana, or life force, in your body.

Namaste