Holistic yoga Meditation - holistic yoga | No dig garden / potatoes part 2

You can either take up the top layer of grass (which is what we did in our small no dig garden). Or just cover the earth with a thick layer of old newspapers, cardboard or both to prevent weed growth from occurring.

Note: Using newspapers may mean your crop is not truly organic. (Because of the ink). Again, the choice is yours, or just use a thicker layer of straw instead.

Spread a layer of composted material over the top of the newspaper or straw. Old dry lawn clippings or more straw can be used. Sprinkle a layer of worm castings in if you have some on hand. Place your potatoes or pieces of potatoes with eyes, directly onto the thick straw padding. Use crop straw or another straw which is cheap and readily available. Pull it apart and shake over the potatoes to protect them from light. One to two feet of straw is an ideal depth.

Visit us again for holistic yoga | No dig garden / potatoes part 3

Holistic Yoga Meditation - holistic yoga | No dig garden / potatoes part 1

How To No Dig Potatoes

It's very easy to grow potatoes the no dig, organic way. They are a great source of vitamins, minerals and iron.

Just like most fruits and veggies a lot of the goodness lies just beneath the surface of the skin, so try to keep some of the potato skin intact when preparing to cook.

Let's get growing!

When I was a kid my parents always had a huge organic garden with every veggie growing in it that you can imagine. We were always getting busted for eating the peas off the vine. My parents had a brick shed which housed many different varieties of seed potatoes as well as a slew of other root veggies from the previous seasons crop.

Nowadays of course you might find that situation out woop woop somewhere but us city folks will have to purchase some seed potatoes from a nursery. You can use potatoes from the supermarket, but seed potatoes will bring better yields. You can 'chit' them first (allowing them to start to grow) simply by placing them in a sunny spot, before planting.

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Holistic Yoga - Growing Potatoes in Containers Final Part 5

Some good potato varieties for growing in containers:

• All Blue - This is an heirloom potato that is blue inside and is absolutely stunning when cooked.

• Yukon Gold - This is a smaller variety of potato with golden flesh, and a rich, buttery flavor.

• Red Pontiac - This is a red-skinned variety that grows well in containers.

• Fingerling - There are several varieties of small, finger-shaped potatoes that grow well in containers.

This is the last Part of our series of posts on Growing Potatoes in Containers.
Excerpts thanks to Container Gardening Tips.

Holistic Yoga - Growing Potatoes in Containers Part 4

It is important to keep potatoes well watered on a very regular basis. If you allow the potatoes to get too dry, then add a lot of water, then let them dry again, you will end up with disfigured potatoes that look lumpy and will have a very poor texture when cooked. Remember to keep them watered consistently.

The first potatoes will be ready to harvest in around two months. If the plants start to flower, it's time to start harvesting. Some varieties won't make flowers at all, so don't count on this to happen, but if you do see flowers, you know it's definitely time.

To harvest potatoes, simply dig around in the soil with your hands, feeling the size of each potato you encounter. If it is the size you want, pull it up. Otherwise, leave it alone and it will continue to grow. Each plant should produce about 2 to 4 pounds of potatoes, depending on the variety.

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Holistic Yoga - Growing Potatoes in Containers Part 3

I recommend using 20 gallon plastic garbage cans or large plastic storage tubs to grow potatoes in. You can also use very large pots or buckets, but garbage cans and storage tubs can be covered to store the soil in for the next year. Simply take your plastic garbage can or tub and drill several holes in the bottom for drainage. Then fill the container about one third full with your potting soil mix.

Put your potato sprouts on top of the soil, spaced approximately 6 inches apart, and at least 4 inches away from the sides of the container. Then cover the sprouts with about two inches of potting soil. When the plants reach about 6 inches in height, add another two or three inches of potting mix, covering the lower leaves of the plants. Every time the plants reach a height of six inches above the soil, add another two to three inches of soil. When the soil reaches about 1 to 2 inches from the top of the container, you can stop adding soil, but mound the soil up around the base of each plant.

Come back and visit us for Part 4 of Growing Potatoes in Containers

Holistic Yoga - Growing Potatoes in Containers Part 2

Seed potatoes are not actually seeds. Potatoes do not have seeds. They are actually specially grown miniature tubers that have been grown in controlled conditions to minimize the chance of disease. You should try to buy certified disease-free seed potatoes when possible.

Seed potatoes should be presprouted. Simply place the seed potatoes in a shallow tray and put the tray into a warm, sunny spot. Then spray them with some water or liquid seaweed. It should be about two weeks before sprouts form. When they are about an inch tall, you can plant them.

In order to get the best yield from your potato plants, you need to make sure that the stems grow to a good length. Hilling is traditionally used to aid in elongating the stems. In hilling, you plant your potato sprouts in a trench, gradually filling the trench with more soil as the stems grow. You can easily do this in your containers.

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Holistic Yoga - Growing Potatoes in Containers

Growing Potatoes In Containers

Growing potatoes in containers may not make a lot of sense unless you want to grow varieties that are hard to find or are particularly expensive. Growing your standard russet potatoes or giant baking potatoes is probably going to be a waste of space, although it might be fun. But if you are like me, you want to make the most efficient use of the space you have available.

Potatoes reproduce through the eyes on potatoes. You've no doubt seen these sprouts on potatoes that have been sitting for too long in your cupboards. The eyes shoot out sprouts, and when you plant these sprouts, you can grow potatoes.

It is NOT recommended that you do this, however. Potatoes that are found in supermarkets are typically treated with chemicals to inhibit sprouting. They do not typically grow very well when planted, and might poison the soil if you try to grow something else in it later. You should grow your potatoes from what is known as seed potatoes.

Visit us again for the part 2 of Growing potatoes in containers

Nadi Shodan Breathing

(Remember to Breathe)

So what is helping you feel and live better? The answer is life force. Almost all styles of hatha yoga and pranayama increase the flow of prana, or life force, in your body.

Namaste

Yoga meditation - Holistic yoga quote Lord Bhudda

"Just as a candle cannot burn without fire, men cannot live without a spiritual life."

Lord Bhudda

Holistic Yoga Meditation - Yoga relaxation video

Yoga Meditation - Wise too late Benjamin Franklin

Life's tragedy is that we get old too soon and wise too late.

Benjamin Franklin

Yoga Meditation - Ancient Vedic Quote Lord Krishna Bhagavad Gita

I dwelling in their hearts destroy with the shining lamp of knowledge the
darkness born of ignorance.

Lord Krishna Bhagavad Gita

Holistic Yoga Meditation - Are we the material body? What do the scientists say?

Begin to see yourself as a soul with a body, rather than a body with a soul.

Holistic Yoga Meditation - We are the soul

You don't have a soul, you are the soul. You... have a body.

Yoga Meditation - Group Meditation to Music Gauranga

Group Meditation to music is a great way to finish a yoga session

Yoga Meditation Mantras - Enables one to see the eternal spark of life in each living being regardless of body.

"Live and let live"

... Anon

Holistic Yoga Meditation - Arthritis Aid

There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some people it is a discomfort, and that is bad enough, but for others arthritis can turn them into a virtual cripples. Arthritis has been something that has affected people throughout history since prehistoric times, but it is only recently that we have begun to understand it.

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Arthritis is a joint disease that can cause problems in any area of the body where two or more bones intersect. The arthritis itself can affect the joint in a number of different ways, targeting different areas such as the synovium, the muscles tendons or the cartilage. Cartilage is the soft protective material that protects the ends of the joints from rubbing against each other and the entire joint is encased in a type of capsule that is lined with the tissue synovium.

Holistic Yoga And Meditation - Yoga noise sleep machine

Yoga... Where Do I Start?

The best place to start is with a yoga class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners.

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Holistic Yoga philosopy - Work on the plank in your own eye

"When sitting quietly,

reflect upon your own faults,

when speaking with friends

do not discuss the rights and

wrongs of others."

... Anon

Yoga Meditation 4221 Holistic Yoga Yoga For Arthritis

Arthritis is a broad term which we use to describe 100's of diseases that effect the joint areas of the body. Whenever there is a problem involving inflammation around the joints and associated pain in movement we refer to it as arthritis even though there may be multiple causes that can lead to this. The other common name that is used in the same broad fashion is rheumatism.

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Because it affects so many people arthritis is a very public problem and is discussed openly and frequently. Roughly one in every seven in western countries like America is thought to have arthritis in some form. Relieving the pain of Arthritis is a primary concern for all people suffering from it. Some people take medication, but others have found relief from the pain in exercises performed at a gentle pace and intensity. Yoga is the perfect example of this type of exercise.

Holistic Yoga teachings - Increase generosity and selflessness.

Yoga Mantra Meditation helps a person understand what a real friend is.

Yes indeed

Holistic Yoga Meditation 4221 Reshape Your Waist

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure.

So, how can yoga help reshape your waist.

In simple terms, by requiring you to move - and hold - your torso muscles as a unit, rather than isolating your abdominal muscles as you do in crunches. Yoga poses help to lengthen your overall torso.

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Think of your torso as a long vessel through which numerous muscles interact to keep you looking lean. Your transversus abdominis, the deepest abdominal muscle, works with the others to hold in your lower belly. Your erector spinae, the muscles that attach to your spine, straighten your posture and can make you feel (and appear) taller.

Yoga Meditation 4221 Holistic Yoga Toes increase circulation

Yoga asanas serve as a cleansing agent helping to remove unwanted toxins in the body. Some other benefits of it include weight loss, increased energy, strength and improved balance. In addition, it helps burn unwanted fat and increases one's energy and overall health.

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Furthermore, the body's blood circulation is improved and optimized. With all these benefits, people find the consistent practise of yoga very attractive. It's a natural form of exercise and can be practised as often as possible. After a time, you will notice satisfying results within your body and your mind as well as developing spiritual consciousness. With all of those benefits it's no wonder yoga is recommended by experts.

Yoga Benefits - Yoga Warm Up And Cool Down Gift

Yoga has been around for centuries originating in India. Originally including deep spiritual practises and awareness, there are some who have let go of those aspects of the yoga exercise program, but still use it because the physical asanas and techniques offer a lot of benefits. All yoga classes still include various types of meditation including chanting.

You will find that there are ways that you can use the stretches and strength building exercises to work on improving the health of the body. You will be able to burn fat, increase your flexibility, and also build muscle.

Some choose to combine yoga with other exercises, either before or after. If you are a runner or a weight lifter for instance you could use yoga as your warm up or cool down routine. You will want to do this before you start any cardiovascular or any strength training exercises. You will find that a yoga warm up will be a very effective part of any work out.

Yoga is traditionally seen as a routine of stretches and exercises that will rejuvenate the body. That is, although yoga may be a difficult workout, it will energize you as opposed to draining your body and making you feel tired like some other exercises do. You will want to do this before you start any cardiovascular or any strength training exercises. You will find that a yoga warm up will be a very effective part of any work out.

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Yoga Meditation 4221 Holistic Yoga - Yoga For Children

Our children are exposed to a lot of stress factors. There is homework that they do daily, competition from other children, after school games ativities and sometimes over-scheduling. Also just like us adults kids need something relaxing to turn to and that could be Yoga.

Yoga for kids helps them develop better body awareness, it also delivers to them a better sense of self control, flexibility and coordination. This could help during class as well as help them with their daily routines.

Yoga for kids is shown to help children who are hyper active to calm down and to encourage focus with kids that have attention deficit disorders.

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Yoga Meditation 4221 Holistic Yoga Again Attracting Followers

The ancient Indian practice of yoga first arrived in the US at the beginning of the 20th century, but didn't really catch on until 1969 with chants at Woodstock. Now, after being overshadowed by the aerobics craze in the '80s and early '90s, yoga is once again attracting followers, with many looking for relief from ailments and injuries or from the stress of daily life.

Baby boomers, worn out from years of jogging and bouncy workouts, are back on board. But interest is growing with other age groups, too, from college students to senior citizens to celebrities.

The surge in interest is being fueled partly by doctors' growing acceptance of yoga's healing potential. Mainstream medicine has adopted yoga as a gentle therapeutic method for treating a number of illnesses, so more and more doctors are referring their patients to yoga. Initial trials have shown yoga can help people with many ailments such as arthritis, carpal tunnel syndrome, asthma and cardiac risk factors and much more.

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Practice of Yoga - Holistic Yoga Meditation 4221Yoga Socks ToeSox

Yoga has long been practiced by many people. Most say that they practise yoga because of the many benefits that can be attained from it. Moreover, it enhances the body, mind, spirit as well as soothing the emotions in a peaceful and effective way.

People of all walks of life, different ages and religions engage in the practise of Yoga because it enriches their lives in many ways. The yoga asanas are an effective way of improving one's physical health. Some say that it helps reduce or lessen pain. Some doctors even recommend it for its extraordinary ability to rejuvenate and improve one's bodily ailments. There are various forms of Yoga. Bhakti Yoga, Karma Yoga, Mantra Yoga are just some. Yogis find that their practise frees the body from stress, and brings about a more peaceful outlook.

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Millions of people are currently practising yoga. This is not surprising because it offers a lot of benefits. It helps stimulate the organs, nerves, internal systems and more which leads to improved well-being and health.

Holistic Yoga 4221 Benefits - Skidless yoga towel

Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordination. Through physical exercise and harmonized breathing, one can achieve many health benefits.



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Yoga can increase one's vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer more gentle yoga focusing more on healing.

Yoga Meditation 4221 Holistic Yoga Teacher Inspirations

Inspirations

Insight is a gift
that comes to those
who hunger
after Truth

Yoga Meditation 4221 Holistic Yoga Parasympathetic Nervous system

What we learnt

*  How can the breath stimulate the parasympathetic nervous system?

If we practice breathing focusing on lengthening exhalations this stimulates the parasympathetic nervous system and reduces the heart rate. Breathing through the left nostril stimulates the right cerebral hemisphere. The parasympathetic nervous system is stimulated decreasing body heat, heart rate and blood pressure.

Yoga Meditation 4221 Holistic Yoga Raised Knee Yoga Nidra Relaxation Meditation

Raised knee yoga nidra relaxation meditation

What we learnt

*  A key reason you feel better after a yoga asana class is that the practice has helped move your life force in a way that is more balanced, complete, or suited to your particular mental and physical needs.

Yoga Meditation 4221 Holistic Yoga Inspiring Quote 5

Vision without action is a daydream. Action without vision is a nightmare.

Japanese Proverb

Yoga Meditation 4221 Holistic Yoga - Inspiring Quote 2

Lovely anonymous message.

Yoga meditation - Inspiring quote Mahatma Ghandhi

There is sufficiency in the world for mans need, but not for mans greed.

Mahatma Gandhi

Yoga Meditation 4221 Holistic Yoga - Holistic yoga | No dig garden

This image was taken in front of our no dig garden. You can probably make out the passion fruit vine, miniature capsicums, basil and marigolds. There's papaya, chillies (super hot) rocket, bok choy, tomatoes, basil, peppermint, rosemary & thai ginger (yummy)

We are lazy gardeners and find that this is manageable for us.

What we learnt

*   Different postures unlock prana in different ways. Forward bends, for example, increase the types of prana that calm, soothe, and ground; backbends unblock pranic forces that are more expansive and revitalizing.

Yoga Meditation 4221 Holistic Yoga Restorative Yoga

Must remember to breathe and relax ... har har.

Yoga breathing and relaxation. Thank goodness I know what to do when life gets a bit out of control.

Had a great day yesterday. Got alot done and managed to spend some time relaxing and eating--of all things ice cream. I don't even like ice cream, but seemed like a good idea at the time.

I put this video together, it's very short but I like the music.

O.K. I'm off to do some yoga study.

What we learnt

*   You also need to hold poses longer, as you would in restorative yoga, and dedicate longer periods of time to developing slow and complete breathing. Vigorous vinyasa, backbends, handstands, and arm balances are powerful and beneficial, but they don't stimulate your parasympathetic nervous system as much as the practices listed previously.

Yoga Meditation 4221 Holistic Yoga - Green smoothie recipe

Hmmm... how to get this blog indexed?

Yoga Homework... will do some today :-)

Green smoothie pre-breakfast. I will have to find time to write my recipes down and get a book together. Green Smoothies are so excellent, taste good and deliver so many live enzymes to the body.

Here's a recipe if you would like to try one:

Green Smoothie recipe

Equipment:

Blender
Cutting board and sharp knife
green leafy veges
Apple or Pineapple Juice
A little water and ice
1 banana
1 apple
-------------
This morning I picked 6 large green leaves (silver beet, or chard)out of the garden, a few stalks of parsley
1 stalk of celery
a couple rocket leaves (mild tasting, not too strong flavour)
a tiny sliver of super hot chilli
-------------
Wash,chop fine (so it's not too much strain on your blender)

Toss everything into blender with a small tray of ice and 1 cup of pineapple juice (vary according to taste)

Blend until there are only tiny green particles visible whizzing around. Takes my very inexpensive blender 2-3 minutes.

That's it. Very quick, easy and packed full of easy to digest nutrition.

Enjoy

What we learnt

*  The truth is that much of the yoga being practiced these days doesn't do as much for the parasympathetic nervous system as you might think. To build your parasympathetic nervous system, you need to do poses that encourage deep relaxation, such as forward bends and hip openers; do fewer standing poses; and do more sitting, supine, and prone postures as well as inversions.

Yoga Meditation 4221 Holistic Yoga - Parasympathetic nervous system

O... dear. How easy it is to get distracted. Perfectly good intentions mind, but somehow the days have passed so quickly and without any yoga study done at all. Dreadful.

I'm making a mental note to myself right this moment, I HAVE to get it together, sides I don't really want to embarrass myself pfft ... we have a ton of homework and more demo's to do... ooopppsss..!

Get moving ...! and get into it. Hmmmm tomorrow?

A side note. The garden is producing the best greens, and paw paws. The paw paws or you might be more familiar with the term papayas. So, amazingly sweet, could have eaten the skin and all. All organic and planted in a no dig garden. Will post some pics at some point.

What we learnt

*  The parasympathetic nervous system counteracts many stress-related symptoms and the negative by-products of our modern, fast-paced, high-output lives. It also normalizes your blood pressure and lowers your heart rate.

Yoga Meditation 4221 Holistic Yoga-Work shop 2

Busy, busy, busy. It's all on again and it's a great day for it. Warm, but not hot - with a gentle breeze blowing, just enough to keep us cool.

Not looking forward to the demo we have to give today. Always think you're going to have time to study, but .... life is like that, always throwing spanners in the works. Seems there is never enough time in the day. We need more hours or, I need to be more organised.

Protien drink for breakky. It's actually quiet easy to eat healthy, keep it simple, nutritious and wholesome. The green smoothies always go down well. Will post some recipes here sometime.

All the demos went alright, could tell everyone was nervous, but we all made it through without too much bother. Of course I had to be the only one that went completely blank for a very long 2 seconds (smiles) but was alright after that.

Geez... 1 week done and only 51 weeks left to go... How many days is that???

What we learnt:

*  The parasympathetic is the part of your nervous system that slows you down—it's responsible for telling your muscles to relax, improving your digestion and assimilation, boosting immunity, and helping you sleep better.

Yoga Meditation 4221 Holistic Yoga-End of Day 4

K...nice day today, feeling good.

Some of the young ones were exhausted and had to have a break from the yoga asana's. Huge suprise, myself and friend were thinking we would be down and out for the count, but no! We were still going strong.

Bought lunch today, there's a really good group of shops in the area, nice fresh healthy meals, so a few of us shared lunch.

Woh ... we got off early today so we all decided to go to meditation. It was really, really relaxing to go sit and listen to ancient yoga wisdom and do alot of meditation. A great meal was provided also. I don't know about anyone else but I had the best time. Group meditation to music was so much fun, I thought I was tired but got my second wind while there and found a bit of energy to run around but was really tired when I got home.

*  The question is, why does yoga asanas help us feel better? How does yoga work? As you've probably heard, one reason asana leaves you feeling so good is that it activates your parasympathetic nervous system, thanks to two elements that almost all asana practices have in common—the lengthening and strengthening of musculature and calm even breathing.

Today was the last day of the workshop. Heaps of study and practical to do before the next one in a few days.