Yoga meditation - Inspiring quote Mahatma Ghandhi

There is sufficiency in the world for mans need, but not for mans greed.

Mahatma Gandhi

Yoga Meditation 4221 Holistic Yoga - Holistic yoga | No dig garden

This image was taken in front of our no dig garden. You can probably make out the passion fruit vine, miniature capsicums, basil and marigolds. There's papaya, chillies (super hot) rocket, bok choy, tomatoes, basil, peppermint, rosemary & thai ginger (yummy)

We are lazy gardeners and find that this is manageable for us.

What we learnt

*   Different postures unlock prana in different ways. Forward bends, for example, increase the types of prana that calm, soothe, and ground; backbends unblock pranic forces that are more expansive and revitalizing.