Must remember to breathe and relax ... har har.
Yoga breathing and relaxation. Thank goodness I know what to do when life gets a bit out of control.
Had a great day yesterday. Got alot done and managed to spend some time relaxing and eating--of all things ice cream. I don't even like ice cream, but seemed like a good idea at the time.
I put this video together, it's very short but I like the music.
O.K. I'm off to do some yoga study.
What we learnt
* You also need to hold poses longer, as you would in restorative yoga, and dedicate longer periods of time to developing slow and complete breathing. Vigorous vinyasa, backbends, handstands, and arm balances are powerful and beneficial, but they don't stimulate your parasympathetic nervous system as much as the practices listed previously.
