People of all walks of life, different ages and religions engage in the practise of Yoga because it enriches their lives in many ways. The yoga asanas are an effective way of improving one's physical health. Some say that it helps reduce or lessen pain. Some doctors even recommend it for its extraordinary ability to rejuvenate and improve one's bodily ailments. There are various forms of Yoga. Bhakti Yoga, Karma Yoga, Mantra Yoga are just some. Yogis find that their practise frees the body from stress, and brings about a more peaceful outlook.
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Millions of people are currently practising yoga. This is not surprising because it offers a lot of benefits. It helps stimulate the organs, nerves, internal systems and more which leads to improved well-being and health.
