Holistic Yoga Stretch…
Benefits body, mind, heart and soul.
The benefits of Yoga are well documented and have been appreciated by Eastern Cultures since ancient times. More recently the West has begun to embrace the holistic benefits of Yoga.We can always gauge what the current trends are by the media and yes sadly by the advertising. Have you noticed how many laptop owners get down to the beach and sit in the lotus yoga pose while gazing out over the tranquil ocean. Ah - Yes, progress:-)
Seriously though, the practice of Yoga has devotees world wide and is glorified as being the absolute best exercise for the up-keep and maintenance of the physical
body.
Yoga works all areas of the body, internally and externally, helping to keep the body (our life vehicle) in as tip top condition as possible.
Classes begin with a few minutes of sacred sound meditation, followed by Yoga Nidra and then the Yoga stretches begin. Yoga Nidra is repeated again at the end of the yoga stretches. We then finish off with a few minutes of "Spiritual Food for Thought" and group singing meditation which perfectly rounds out our Yoga practice.
A blissfully rejuvenating experience for body, mind, heart and soul.
Will post an easy relaxation class at a later date, so that you can experience it for yourself.
Warm regards
