I'm glad I packed a couple of green smoothies to help get me through the day. I've been starving, the yoga poses are really stoking the fire of digestion.
Went out for dinner to a Bhuddist vegetarian restaurant, the food was excellent. The company was really good as well. Had a chance to catch up with friends.
* Different in tone and substance as the various yoga styles might be, they share one quality that inspires people to practice them: They work. Put simply, you feel better when you walk out of class than when you walked in.
A shame I missed out on group meditation, but never mind ... had a good day. Looking forward to tomorrow.
