Thursday, April 1, 2010
Prana - Yoga Meditation Holistic Yoga
* Full, deep breaths allow for prana (energy) rich oxygen to nourish the body’s blood, brain and muscles, whilst cleansing the subtle channels. Focused breathing can enlarge and clear the sinus cavities, which in turn cools the brain for clearer thinking, offering a refreshed, quiet mind.
Yoga Meditation 4221 Holistic Yoga Teacher Training 2010
Yoga Teacher Training began this April 2010. I thought it would be interesting to keep a random record of events. See how it goes, see what we end up with after a couple years.
This is the first post for my holistic yoga teacher training blog.
* There are a dizzying number of styles and approaches to yoga these days. Some involve resting in simple supported postures in quiet, candlelit rooms. Others push students to the edge of their physical capacity or are done to the beat of loud, rhythmic music. Some focus on physical alignment, while others offer a heart-centered approach. There is so much variety that describing them all is impossible.
This is the first post for my holistic yoga teacher training blog.
* There are a dizzying number of styles and approaches to yoga these days. Some involve resting in simple supported postures in quiet, candlelit rooms. Others push students to the edge of their physical capacity or are done to the beat of loud, rhythmic music. Some focus on physical alignment, while others offer a heart-centered approach. There is so much variety that describing them all is impossible.
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