"When sitting quietly,
reflect upon your own faults,
when speaking with friends
do not discuss the rights and
wrongs of others."
... Anon
Wednesday, January 19, 2011
Monday, January 3, 2011
Yoga Meditation 4221 Holistic Yoga Yoga For Arthritis
Arthritis is a broad term which we use to describe 100's of diseases that effect the joint areas of the body. Whenever there is a problem involving inflammation around the joints and associated pain in movement we refer to it as arthritis even though there may be multiple causes that can lead to this. The other common name that is used in the same broad fashion is rheumatism.
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Because it affects so many people arthritis is a very public problem and is discussed openly and frequently. Roughly one in every seven in western countries like America is thought to have arthritis in some form. Relieving the pain of Arthritis is a primary concern for all people suffering from it. Some people take medication, but others have found relief from the pain in exercises performed at a gentle pace and intensity. Yoga is the perfect example of this type of exercise.
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