Our children are exposed to a lot of stress factors. There is homework that they do daily, competition from other children, after school games ativities and sometimes over-scheduling. Also just like us adults kids need something relaxing to turn to and that could be Yoga.
Yoga for kids helps them develop better body awareness, it also delivers to them a better sense of self control, flexibility and coordination. This could help during class as well as help them with their daily routines.
Yoga for kids is shown to help children who are hyper active to calm down and to encourage focus with kids that have attention deficit disorders.
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