Yoga - Brief History from Yoga Meditation 4221 Holistic Yoga

Yoga Brief History

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your desire to take up the spiritual side of yoga practice and inspire you to find out more about the tradition behind the discipline.

Yoga was first passed from generation to generation by word of mouth. The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Yoga means a method of joining, a vehicle or means of joining or extablishing union with God. Men who practice yoga are even today called yogi or yogin and women who practice yoga are called yogini.

Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the physical as well as the spiritual challenges that human beings face daily.

Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the physical strength to sustain long periods of meditation which is why the saints and sages practised physical yoga thousands of years ago in preparation for deep meditation and self-realisation.

When you perform the physical practice of yoga, you are only engaging in part of the discipline as it was originally practiced for thousands of years. Yoga is an incredible form of exercise and is calming for the body and mind, but it can also be used as a spiritual practice and a way to calm the emotions and will.

Here are a few types of yoga being practiced today. Bhakti yoga, Mantra yoga, Mantra Meditation And Yoga, Hatha yoga.

Practice of Yoga - Holistic Yoga Meditation 4221Yoga Socks ToeSox

Yoga has long been practiced by many people. Most say that they practise yoga because of the many benefits that can be attained from it. Moreover, it enhances the body, mind, spirit as well as soothing the emotions in a peaceful and effective way.

People of all walks of life, different ages and religions engage in the practise of Yoga because it enriches their lives in many ways. The yoga asanas are an effective way of improving one's physical health. Some say that it helps reduce or lessen pain. Some doctors even recommend it for its extraordinary ability to rejuvenate and improve one's bodily ailments. There are various forms of Yoga. Bhakti Yoga, Karma Yoga, Mantra Yoga are just some. Yogis find that their practise frees the body from stress, and brings about a more peaceful outlook.

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Millions of people are currently practising yoga. This is not surprising because it offers a lot of benefits. It helps stimulate the organs, nerves, internal systems and more which leads to improved well-being and health.