Kindness

Real meditation stokes the fire of kindness within. Wisdom contained in the Yoga scriptures fan the flames helping us to remember we are all brothers and sisters regardless of body, religion, race. As Lord Jesus said "... Love God, love others and do unto others as you would have them do unto you ... "

Be kind
Peace and Light

Yoga Meditation 4221 Holistic Yoga Hippocrates - Inspiring Quote 6

The soul is the same in all living creatures, although the body of each is different.

Yoga Relaxation - Holistic Yoga For Health

Several Yoga techniques are now being taught in mainstream hospitals and businesses; books about these yoga techniques are great sellers.

Even the Army is interested - it has asked the National Academy of Sciences to study meditation and other new age techniques that might enhance soldiers' performance.

Details differ, but a common theme is relaxing the body while keeping the mind alert and focused - on an object, sound, breath or body movement. If the mind wanders - and it always does - you gently bring it back and start again.

If you havn't been to a yoga class yet, now's the time to get started. Go along and enjoy the asanas, developing body awareness and especially the pranayama and meditation at the end of the class.
Experience the positive benefits for yourself.