Healing Yoga Meditation 4221 - Holistic Yoga Is great for health

Indeed, the healing aspect of yoga is a key to its renewed popularity. The strained knees, aching backs and neck pains generated by the push for fitness and the stress of making it in a competitive world have inspired a packaged set of a book and audio cassettes. Some orthopedic surgeons, chiropractors and neurologists are now referring patients to specific yogis during treatment.

Growing interest in the mind-body connection is fueling a major comeback of the ancient practice, boosted by research suggesting it can reduce stress and blood pressure, improve work performance, even slow effects of aging.

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Yoga Practise by Yoga Meditation Palm Beach 4221

Yoga is the most prominent form of the mind-body-spirit health movement. Followed by practises like tai chi, qigong and other meditative forms of exercise.

The practice of yoga for some integrates every aspect of human existence. While many modern Western practitioners focus on the physical asanas, for others, yoga is an all-encompassing way of life and a stepping stone to developing spiritual awareness and ultimately self realisation.

The practise of yoga is delightfully simple and can be done anywhere, anytime. For some yoga encompasses everything from a moral code and dietary practices to deep meditation. Most commonly though, it's a combination of asanas, pranayama (breathing exercises) and some meditation.

This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses.MGear mats provide a stable non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability with a waffle weave for high durability. Perform your yoga routine in comfort with this pink MGear yoga and Pilates mat. Recommended for a host of yoga and stretching exercises the mat is lightweight yet durable with a slightly sticky surface that adheres diligently to an average wood or tile floor. More significantly the non-slip top adds just enough cushion to keep you feeling spry while holding a pose or stretching those hamstrings. Product Features Place the mat between the Wii Fit Balance Board and your floor / carpet Provides comfort while minimizing impact and keeping your board in place Provides non-slip surface 3 layers contruction for durability Mat can be used with any floor based workouts including yoga or pilates Material: Foam with textured surface for traction Dimensions: 6 x 2 feet (72 x 24 inch) Thickness: 0.20 inch
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