Relax, Renew, Yoga

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes, and is used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities.

Hatha Yoga is among the most popular forms in the west. It emphasizes the practice of postures, which stretch and strengthen the body, help develop a sense of balance and flexibility, as well as body awareness and mental concentration. All forms of yoga incorporate the practice of proper breathing techniques for relaxation, to rest the mind from its constant chatter, to experience an internal calm, and to energize and also purify and detox the body.

As stress levels in society reach new heights, Yoga, and Yoga meditation, is growing in popularity in Western society, as is Mantra Yoga, the yoga of chanting.

Newcomers are hoping that yoga will provide them with a means for handling stress and diffusing tension.

Stretching and toning, though beneficial, aren't the primary reasons people turn to yoga. The difference between regular exercise and yoga is that yoga has a meditative quality, which is what most people want to help balance their hectic lifestyles.

If you would like to try yoga check out our class timetable.

Namaste

Yoga and Meditation

Hatha Yoga classes

Regular practice of Hatha yoga involves very little equipment - all you need is a quiet place, about thirty minutes a day and comfortable clothing. But this minimal investment of time can bring a variety of benefits including flexibility, increased muscle tone, better posture, reduced PMS, fewer daily aches and pains, more inner peace and a better attitude toward life.

Some studies have also shown that Hatha yoga, practiced in conjunction with a low-fat diet and moderate exercise can actually reverse clogged arteries and coronary diseases.

The stretching and breathing performed in Hatha yoga helps improve circulation. This, in turn, provides regular nourishment to cells throughout your body. After even a week of practicing Hatha yoga, you may feel rejuvenated and stronger than you have in years.

Frequent computer users and desk sitters should know that Hatha yoga is outstanding for releasing physical tension, especially in the head, neck, shoulders and lower back. Doing some stretches at work for the neck, arms and lower back can help reduce aches and pains received while hunched over a keyboard.

The combination of flexibility, cleansing breaths and inner serenity helps deter aging. I've seen 50, 60,-year-olds in my classes who practice yoga regularly and they look and feel healthy. Thank you Dr Suzy

Check here for our Yoga Meditation Timetable