Yoga Meditation 4221 Holistic Yoga - Parasympathetic nervous system

O... dear. How easy it is to get distracted. Perfectly good intentions mind, but somehow the days have passed so quickly and without any yoga study done at all. Dreadful.

I'm making a mental note to myself right this moment, I HAVE to get it together, sides I don't really want to embarrass myself pfft ... we have a ton of homework and more demo's to do... ooopppsss..!

Get moving ...! and get into it. Hmmmm tomorrow?

A side note. The garden is producing the best greens, and paw paws. The paw paws or you might be more familiar with the term papayas. So, amazingly sweet, could have eaten the skin and all. All organic and planted in a no dig garden. Will post some pics at some point.

What we learnt

*  The parasympathetic nervous system counteracts many stress-related symptoms and the negative by-products of our modern, fast-paced, high-output lives. It also normalizes your blood pressure and lowers your heart rate.