Yoga Meditation 4221 Holistic Yoga-Work shop 2

Busy, busy, busy. It's all on again and it's a great day for it. Warm, but not hot - with a gentle breeze blowing, just enough to keep us cool.

Not looking forward to the demo we have to give today. Always think you're going to have time to study, but .... life is like that, always throwing spanners in the works. Seems there is never enough time in the day. We need more hours or, I need to be more organised.

Protien drink for breakky. It's actually quiet easy to eat healthy, keep it simple, nutritious and wholesome. The green smoothies always go down well. Will post some recipes here sometime.

All the demos went alright, could tell everyone was nervous, but we all made it through without too much bother. Of course I had to be the only one that went completely blank for a very long 2 seconds (smiles) but was alright after that.

Geez... 1 week done and only 51 weeks left to go... How many days is that???

What we learnt:

*  The parasympathetic is the part of your nervous system that slows you down—it's responsible for telling your muscles to relax, improving your digestion and assimilation, boosting immunity, and helping you sleep better.