Friday, July 9, 2010

Yoga Meditation 4221 Holistic Yoga Raised Knee Yoga Nidra Relaxation Meditation

Raised knee yoga nidra relaxation meditation
What we learnt

*  A key reason you feel better after a yoga asana class is that the practice has helped move your life force in a way that is more balanced, complete, or suited to your particular mental and physical needs.

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