Yoga Meditation 4221 Holistic Yoga Raised Knee Yoga Nidra Relaxation Meditation

Raised knee yoga nidra relaxation meditation

What we learnt

*  A key reason you feel better after a yoga asana class is that the practice has helped move your life force in a way that is more balanced, complete, or suited to your particular mental and physical needs.

Yoga Meditation 4221 Holistic Yoga - End of Day 3

8 hrs a day for the last 3 days ... Lots of yoga, a bit achy and tired -- a wee bit spacey also.

I'm glad I packed a couple of green smoothies to help get me through the day. I've been starving, the yoga poses are really stoking the fire of digestion.

Went out for dinner to a Bhuddist vegetarian restaurant, the food was excellent. The company was really good as well. Had a chance to catch up with friends.

*  Different in tone and substance as the various yoga styles might be, they share one quality that inspires people to practice them: They work. Put simply, you feel better when you walk out of class than when you walked in.

A shame I missed out on group meditation, but never mind ... had a good day. Looking forward to tomorrow.