Yoga Meditation says "Wake Up" A joyful practise

Wake Up

This is very interesting.

There are 2 ways to interpret this. If you were someone motivated by material goals, to achieve, to work hard for a new car, a holiday, a house, or to become a millionaire by the time you are 30 years old, you could take this to mean "Get up" don't just lie around in bed ..! OR maybe you might not sleep much at all. Many are so driven, so motivated that they sleep very little. Always thinking about their goals and how to achieve them.

In the same way a transcendentalist also has goals. Very different goals, not of this world ... but of another world. Their eyes are fixed on the spiritual world, and spiritual eternal goals. This is the second interpretation of this saying.

Yoga teachings refer to the living beings in this world as being 'asleep.' Asleep to our real life, a life which has nothing to do with this material world BUT a world that extends far beyond the reach of matter. So to "wake up" would mean to wake up to this beautiful transcendental knowledge and our true identity. To wake up and really start living.

We the living beings are eternal, full of bliss, full of knowledge.

If you are not experiencing this condition and would like to know a very simple and enjoyable practise which can help you gradually over time make this your reality contact us to find out what you need to do.

The ancient practise that we teach does not require you join anything, or pay any money, it is non-sectarian, fun and a very joyful. You can practise alone, or with family and friends. Find out how by coming to a free class.

Om Tat Sat
Peace to all 

Free Yoga Meditation Class

Yoga Meditation 4221

Yoga meditation philosophy - The soul is eternal

This is a great photo :)

Maybe those in younger bodies may not be able to "GET" what this photo is all about.

To older folks though this photo speaks a 1000 words.

This photo portrays a 'feeling' an intuitive feeling, an awareness or inkling that 'we' are seperate from the body. It doesn't matter how old our vehicle (our physical body) gets "WE" or "I" the eternal spirit spark, temporarily inhabiting the physical body - never feels old. It is only when an older person looks in the mirror that they are reminded of the fact that the body is indeed growing OLD.

We often hear our aunts or uncles, parents saying exactly that, " My body is getting older, but 'I' still  feel like a 16 year old.

This photo perfectly reflects the reality spoken about in ancient scripture, timeless knowledge which has been handed down since time immemorial, from one self realised soul to student and disciple.

The Supreme Soul speaks of this in detail in the Song of God (Bhagavad-Gita As It Is) where you can find numerous references to the fact that the soul is eternal, BUT the body is temporary, is born, experiences diseases, old age and finally when the body is too worn out, when it can no longer sustain life, can no longer accomodate the eternal soul. The soul at that point moves on and the body dies.

Yoga philosophy, the Vedas are comprised of thousands of volumes, jam packed with incredible information on life as it could be, should be, can be, depending on ones openness to spiritual wisdom.

We are all on different levels of spiritual growth, this does not matter, the main thing is to climb on board, have a look, check it out and discover what spiritual growth and wisdom is about. Find out how you can benefit, how your family and your friends can benefit. Just take some time, to look a little deeper.

There's an old saying, "The proof of the pudding is in the eating," Try dipping your toe in the ocean of transcendental knowledge and experience the freedom and joy for yourself.

If you need help, contact us for class details.

Namaste & Best Wishes


Yoga Mantra Class

Yoga Meditation - Group Meditation to Music Gauranga

Group Meditation to music is a great way to finish a yoga session

Yoga Meditation 4221 Holistic Yoga - End of Day 3

8 hrs a day for the last 3 days ... Lots of yoga, a bit achy and tired -- a wee bit spacey also.

I'm glad I packed a couple of green smoothies to help get me through the day. I've been starving, the yoga poses are really stoking the fire of digestion.

Went out for dinner to a Bhuddist vegetarian restaurant, the food was excellent. The company was really good as well. Had a chance to catch up with friends.

*  Different in tone and substance as the various yoga styles might be, they share one quality that inspires people to practice them: They work. Put simply, you feel better when you walk out of class than when you walked in.

A shame I missed out on group meditation, but never mind ... had a good day. Looking forward to tomorrow.