Wednesday, December 19, 2012

Yoga for Peace of Mind - Meditative slow and steady


After a surge of interest during the '60s, yoga began to fall out of favor. Exercisers lost patience with the meditative, slow but steady activity, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out as well as working toward a spiritual goal.

Yoga is a great stretch and flexibility program. It is increasingly being used by those who are having problems balancing their work and personal life. A stressful working environment and a hectic schedule has an unwelcome impact on the personal lives of the modern day executives, so they are turning to yoga to bring about peace of their mind and to gain a perfect work life balance.
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Saturday, December 8, 2012

Beauty in Nature

Thank you Mother Earth for providing the beauty of nature, the trees, forests, oceans, sun, moon and the air we breathe. You take good care of us, may we return the favour.