Hi all :) "Eat, Relax, Meditate" Mantras On Tahiti Vegan dinner is on Thursday night at 6.30pm. Remember there's no Hatha tomorrow. Come along meditate on yoga mantras, sit back, chillax and immerse
Posted by Mantras On Tahiti on Wednesday, November 4, 2015
Showing posts with label Yoga mantras. Show all posts
Showing posts with label Yoga mantras. Show all posts
Wednesday, January 6, 2016
Eat Relax Meditate
Thursday, September 10, 2015
Wednesday, February 11, 2015
Singing Meditation Yoga Mantras
Singing Meditation ..! You are invited to come meditate with us tonight at 7pm. Come and immerse yourself in beautiful...
Posted by Ymsa - Yoga Meditation Studio Palm Beach
Thursday, September 25, 2014
Friday, July 4, 2014
Retreat - Yoga Nidra
Retreat, Renew, Restore, Rebalance,
In this class we use spiritual sound heart meditations, guided group meditation to focus your mind and light up your heart.
Retreat means: A place to which one retires a place of privacy or safety, a refuge.
Our focus is on healing body mind and spirit.
It is common practice to shut down the eyes, closing off this one sense pathway equates to less distractions. This technique calms the mind and at the same time heightens ones awareness and perception. The psyche becomes more receptive and able to retain information.
We heal the body by practising yoga nidra, opening up the meridians and letting healing energy circulate freely through the body unhindered by tension. We help the body rest and relax, calm the mind by giving it a positive activity, focus the mind on relaxing the body this calms the brain releasing pranic energy, the bodies healing energy.
It is vital that we take care of spirit in order for the physical mental and emotional bodies to be in harmony, to be happy.
Just as we need food for our physical bodies to be healthy and happy we also need spiritual food in order for us the spirit spark to be healthy and happy.
Yoga mantras and meditations are our soul food. As we mentioned earlier about a refuge, safe place, this is the souls refuge from the kaos of the world, a place of peace and happiness. We rest in the sound of ancient, sacred yoga mantras.
One combination of mantras commonly used is *Om *Hari Om. Mantras can be combined with the inhale and exhale as in pranayama breathing, or singing meditations also known as *kirtan.
*Om: (Aum) became the sacred word hum of the Tibetans, amin of the Muslems and amen of the Egyptians, Greeks, Romans and Christians
*Hari: One who takes away all miserable conditions.
*Kirtan: (Congregational singing of mantras) The sound of the soul singing.
If you would like to check it out, come experience it for yourself .. have a look at our yoga meditation timetable you are welcome to join in anytime. You will love it.
Namaste
Thursday, August 8, 2013
Yoga - Relieve back pain - Gauranga Meditation
Yoga Can Help Relieve Back Pain
Regular yoga practice will help to relieve the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses are helpful.
It is always best to do these yoga exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, always consult an expert.
Just a couple of sessions with a yoga instructor can help, an instructor will help you with your form and posture during poses. Here is one of the best yoga poses for relieving back pain. This pose should be done on a mat or other soft, supportive surface.
Corpse Pose: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out slowly and deeply for a few minutes while allowing any tension to leave the body. To further relax the body and the mind you could also add a Meditation to your outward breath. For instance the mantra Gauranga which is a non-material spiritually uplifting sound which brings peace to the heart and soothes the emotions. It's very simple process.
1. While in Corpse pose INHALE through the nostrils while focusing on the Gauranga meditation. As you EXHALE say outloud Gauranga for the full extention of the outward breath. Repeat for at least 5 minutes and experience it for yourself.
This practise has many physical and well as emotional and spiritual benefits making it a truly holistic practise and experience.
Regular yoga practice will help to relieve the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses are helpful.
It is always best to do these yoga exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, always consult an expert.
Just a couple of sessions with a yoga instructor can help, an instructor will help you with your form and posture during poses. Here is one of the best yoga poses for relieving back pain. This pose should be done on a mat or other soft, supportive surface.
Corpse Pose: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out slowly and deeply for a few minutes while allowing any tension to leave the body. To further relax the body and the mind you could also add a Meditation to your outward breath. For instance the mantra Gauranga which is a non-material spiritually uplifting sound which brings peace to the heart and soothes the emotions. It's very simple process.
1. While in Corpse pose INHALE through the nostrils while focusing on the Gauranga meditation. As you EXHALE say outloud Gauranga for the full extention of the outward breath. Repeat for at least 5 minutes and experience it for yourself.
This practise has many physical and well as emotional and spiritual benefits making it a truly holistic practise and experience.
Thursday, May 3, 2012
Friday, March 9, 2012
Yoga Meditation, Yoga Mantras, Yoga Philosophy, Kindness & Charity
There
are many kind people in this world who are engaged in acts of charity,
building hospitals, helping the elderly, supporting abused children,
homeless teens, running soup kitchens and so on.The heart of man can be very generous, caring and charitable. We feel 'good' when serving others in this way, we are engaging in philanthropic activities, selfless works and this is indeed amazing for all those involved.
The kind men of this world try to help alleviate material suffering as much as possible, but we must remember that although we are temporarily residing in a body, we are not just a body, but rather 'WE' are spirit in essence. Therefore it is vitally important that we nurture and nourish the spirit also. A simple and enjoyable spiritual solution is provided to us via the kindness of spiritual doctors or masters. By taking the prescribed medicine we are able to revive our dormant but natural spiritual awareness.
If a naturally kind person wanted to add a spiritual component in with their charitable mix they could do so very easily. How is this possible you might ask. This simple but vital spiritual addition to ones life is made possible due to the many blessings given freely by the perfect masters who are expert spiritual physicians. They offer us the perfect solution to the woes and untold suffering experienced in this world, not only by mankind but ALL living beings.
Their spiritual medicine bag contains transcendental or spiritual sound vibrations also known as yoga mantras. Spiritual sound comes from the spiritual realm. To our ears these yoga mantras might seem like ordinary sounds, the difference being that these sounds carry with it a potency that is not present in material sound. This potency is the ability to touch and purify the heart of every living being who is fortunate enough to come into contact with it. Within every living body is a spirit soul. When a spirit soul comes into contact with spiritual sound that person is benefitted regardless of the body they are in.
"
To expose ourselves and others to spiritual sound vibrations truly is
the ultimate in humanitarian effort. Without discrimination or exception
everyone benefits".
Spiritual doctors are mankinds and all living beings best friend, by following their loving guidance we can become free. Free from the shackles of the mind and senses. Free from the wheel of samsara. They hand us the keys to another world, the world from which we came. They re-introduce us to our Supreme best friend who is with us eternally, seated within our hearts.
They help
us to remember what real love is, what real happiness is and what REAL life and living is all about.Due to the kindness and blessings of our spiritual doctors we are able to finally find our way back home.
If you would like to find out more. We offer FREE yoga meditation classes as well as other yoga related classes that may interest you. Call or text 0404076108 or 0468344108
Namaste
Holistic Yoga Meditation 4221
Saturday, March 5, 2011
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