Yoga Meditation 4221 Holistic Yoga - End of Day 1

A bit of a shocker, all those long words and new information. Everyone seemed to be coping, I think I won first prize for being the most "inattentive".

All the yoga teacher trainees in the course are really cool.

I think I'm the oldest one there, but that doesn't bother me.

It was good to see all the super healthy food come out during the day. I'm pretty sure everyone doing the yoga teacher training course are vegetarians.

*  Attentive breathing can also release and remove phlegm and debris, calm and purify the nervous system and promote unrestricted air circulation.

It was a really long but good day.