Holistic yoga meditation - Friendships on the spiritual level are everlasting.

Truly great friends are hard to find, difficult to leave, and impossible to forget.

Yoga Helps Fight Bulge - Yoga Meditation 4221 Holistic Yoga

Yoga Helps Fight Bulge

Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine.
Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55.
For purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a week for four or more years.

20-Pound Gap

Statistics showed that the subjects who were of normal weight at the age of 45 and did not practice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds.
There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.
It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH.
"During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes.

Body Awareness a Factor

"From my experience, I think it has to do with the way that yoga makes you more aware of your body. So when you've eaten enough food, you're sensitive to the feeling of being full, and this makes it much easier to stop eating before you've eaten too much," Kristal explains.
"Most people practice yoga in a way that's not aerobic enough to burn a lot of calories, so it has to be some other reason," adds study co-author Denise Benitez, owner of Seattle Yoga Arts.
"People who regularly practice yoga develop the inner resources to stay with a little bit of discomfort," she says, hypothesizing that those inner resources help people to stay with the discomfort that is caused when they deny themselves junk food.
In order to accurately measure the effects of yoga on weight maintenance and loss, these preliminary findings will need to be replicated, Kristal cautions.

author:Rita Jenkins

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Yoga Meditation and mantras - benefit all beings regardless of body.

So cute.

Yoga Asana - Vrksasana or Tree Pose for beginners

Vrksasana or Tree Pose for absolute beginners.

(This image is NOT absolute beginners as per instructions here. After you master the beginners tree pose you can graduate to this version.)

This is a great pose to help centre yourself. To regain focus, concentration and determination.

How to:

• Stand with your feet hip distance apart and parallel. (Mountain pose)
• Transfer your weight to your right foot. Visualise sending roots down into the ground. Firm and strong.
• Bring the ball of the left foot to the floor, touching your left heel to your right ankle.
• Find a spot to fix your gaze upon, this will help with balance.
• Bring your hands into prayer position at your chest.
• Inhale and raise your arms with palms together.
• Think about lifting and lengthening through your hips, spine and ribcage.
• Lengthen up through your shoulders and out through your finger tips.
• Seperate your palms, think about growing branches.
• Keep your neck nice and long.
• Balance for a few seconds.
• Bring your hands back to prayer position.
• Re-balance your weight evenly on both feet.

When you are ready repeat on the left foot.

Benefits:

• Strengthens the muscles in the standing leg and ankle.
• Stretches the inner thigh muscle and opens the hip.
• Helps with focus, balance and concentration.
• Helps to reduce flat feet.

Cautions:

• If you have high blood pressure, keep the hands in prayer position.

• If you have weak ankles or inner ear problems that affect your balance use the support of a wall or the back of a chair.

If you would like to practice yoga and yoga stretches on a regular basis contact holistic yoga meditation life 4221 for class times.

Namaste
Holistic yoga meditation life palm beach 4221

Yoga Asana Apanasana Digestion Pose

Holistic yoga meditation -

Apanasana

Here is one of my most favourite hatha yoga stretches. It is very simple to do and the benefits can be felt instantly.

How To:

• On your yoga mat, lie down on your back. Knees bent with feet flat on your mat.

• As you exhale, gently firm your belly muscles and bring your feet up off your mat hugging your knees to your chest.

• Inhale softly and on the next exhale, gently draw the legs closer to the chest.

• On the next inhale let them relax and release.

Very simple.

Benefits:

• Lengthens the spine.
• Releases the lower back.
• Settles the air in the belly.

Cautions:

• If pregnant or have a large abdomen, keep the knees wide apart.
• Prolapsed lumbar disc.
• High blood pressure.
• Hump in the upper back, place a cushion under your head.

This yoga stretch is very relaxing. A good yoga pose to add a meditation too.
Gauranga yoga meditation is a perfect choice.

If you would like to know more about Gauranga meditation or any other information about yoga meditation be sure to contact us.

Namaste
holistic yoga meditation life 4221

Yoga Meditation Holistic Yoga - Yoga teachings encourage us to lead a non-violent life.

Yoga Meditation - Holistic Yoga teachings and knowledge a true friend.

"The only way to have a friend is to be one."

Yoga Asana - Dandasana - Yoga Mantras, Yoga Meditation

Dandasana Dandasana is the basic seated pose from which all the others originate. Think of this yoga stretch as a seated version of Mountain Pose or Tadasana.



Benefits:

• Strengthens legs.
• improves alignment and posture.
• Firms the belly muscles.

How To:

• Sit with straight legs outstretched in front.

• Strengthen the thigh muscles and flex the feet. The heels may lift up off the floor.

• Gently firm the belly.

• Lift up out of your hips, feel the vertebrae and intervertabral discs decompress as the spine lengthens.

• Check that the shoulders are inline with your hips.

• Sit on a firm low cushion if you have tight hamstrings.

Arm Placement

• Think about keeping the shoulders sliding down away from the ears.

• Place the palms of your hands flat on the ground or rest them on your thighs.

If you would like to practice gentle yoga stretches in a class environment contact holistic yoga meditation 4221 life for class details.

Namaste

Holistic yoga - Yoga teachings fully respect the life of Lord Jesus Christ.

I am so busy at the mo,. but really wanted to keep posting as regularly as I could. I really love these quotes.

Yoga Meditation, Yoga Mantras, Yoga Philosophy, Kindness & Charity

There are many kind people in this world who are engaged in acts of charity, building hospitals, helping the elderly, supporting abused children, homeless teens, running soup kitchens and so on.

The heart of man can be very generous, caring and charitable. We feel 'good' when serving others in this way, we are engaging in philanthropic activities, selfless works and this is indeed amazing for all those involved.

The kind men of this world try to help alleviate material suffering as much as possible, but we must remember that although we are temporarily residing in a body, we are not just a body, but rather 'WE' are spirit in essence. Therefore it is vitally important that we nurture and nourish the spirit also. A simple and enjoyable spiritual solution is provided to us via the kindness of spiritual doctors or masters. By taking the prescribed medicine we are able to revive our dormant but natural spiritual awareness.

If a naturally kind person wanted to add a spiritual component in with their charitable mix they could do so very easily. How is this possible you might ask. This simple but vital spiritual addition to ones life is made possible due to the many blessings given freely by the perfect masters who are expert spiritual physicians. They offer us the perfect solution to the woes and untold suffering experienced in this world, not only by mankind but ALL living beings.

Their spiritual medicine bag contains transcendental or spiritual sound vibrations also known as yoga mantras. Spiritual sound comes from the spiritual realm. To our ears these yoga mantras might seem like ordinary sounds, the difference being that these sounds carry with it a potency that is not present in material sound. This potency is the ability to touch and purify the heart of every living being who is fortunate enough to come into contact with it. Within every living body is a spirit soul. When a spirit soul comes into contact with spiritual sound that person is benefitted regardless of the body they are in.

" To expose ourselves and others to spiritual sound vibrations truly is the ultimate in humanitarian effort. Without discrimination or exception everyone benefits".

Spiritual doctors are mankinds and all living beings best friend, by following their loving guidance we can become free. Free from the shackles of the mind and senses. Free from the wheel of samsara. They hand us the keys to another world, the world from which we came. They re-introduce us to our Supreme best friend who is with us eternally, seated within our hearts.

They help us to remember what real love is, what real happiness is and what REAL life and living is all about.

Due to the kindness and blessings of our spiritual doctors we are able to finally find our way back home.

If you would like to find out more. We offer FREE yoga meditation classes as well as other yoga related classes that may interest you. Call or text 0404076108 or 0468344108


Namaste

Holistic Yoga Meditation 4221

Yoga Pose Tadasana or Mountain Pose

I havn't posted for a few days, have been trying to sort out the spammy sites that have been using my url to try to get traffic to their nasty sites. I did think about changing my blog and starting up another one, but figure I will just wait it out and hopefully those sites will eventually disappear. To protect yourselves do not do a google search for our site, instead type the full address into the browser bar.

http://holisticyogateachertraining.blogspot.com

This is the only way you will be able to get to this blog safely.

K... lets get started. I was going to begin with the triangle pose as I did get a request for information on that particular asana. Instead I have decided to begin with Tadasana or Mountain Pose. This asana forms the stable base for all standing poses.

Tadasana / Tada = Mountain / Tadasana = Mountain Pose

Step by step instructions

1. Stand with both feet together, or with your feet hip distance apart
2. Lift and gently stretch the toes, spread them wide and lower softly to the ground
3. Now we all know what a tripod is right! It's a 3 legged piece of equipment used for stablizing and supporting a camera. We are going to use this same principle to help us achieve a strong supportive base in mountain pose
4. Lets begin by pressing the big toes, the little toes and the heels firmly into the ground. This forms the tripod, the strong base for mountain pose
5. Alright so now we are going to gently rock back and forth—heels to toes, heels to toes
6. Come back to starting position, visualise your tripod and adjust your feet so that your weight is evenly distributed thru both feet
7. Lift the inside arches and press the outsides of the feet into the floor
8. Come back to starting position, visualise your tripod and have your weight evenly distributed thru both feet
9. Become familiar with how that feels
10. Lift the 3 arches, the inside arches, the outside arches and the arches across the broad part of your feet
11. To make sure we are not dropping thru the inside arches, activate the adductor muscles, this automatically lifts the inside arches
12. Moving up the legs to the knees, gently lift the knees by activating the thigh muscles or quads
13. Now focusing on lifting the front of the hips, gently lower the tail bone
14. An easy way to achieve the best position is to first of all place one hand on our belly just below the belly button and the other on the lower back. Visualise having tail feathers and sticking out those tail feathers – next we want to visualise a dog with it's tail between it's legs and imitate by tucking the pelvis under. The best position is somewhere in between those two extremes. Experiment and feel what's most comfortable for you
15. Next, lengthening the spine and lifting up thru the sternum. Broadening thru the lungs and rib cage. Be aware that we don't want the ribs to stick out, so draw them back towards the spine. Soften and lower the shoulders
16. Rotate thru the shoulders, moving the arms away from the body palms facing forward. Extend and lengthen the fingers. Relax the arms bring them back to your sides with the thumbs facing forward. Keep the shoulders soft. Think about the shoulder blades releasing downwards towards your waist
17. Gently lengthen the back of the neck, and lower the chin down to a neutral postition, with the chin relaxed
18. Draw up through the crown of the head, imagine a string running up thru your spine and out the top of your head, softly lengthening and opening up the body growing tall

Benefits:

Improves posture, reduces flat feet, relaxing, helps fallen arches, improves circulation, improves lung capacity

Variations:

1. Can be done with eyes closed for a more focused inward experience and to improve balance
2. Can raise the arms chest height interlock fingers and raise arms over head pressing palms towards the ceiling.
3. Bring arms behind, bend at the elbow, opposite hand on opposite elbow. Switch and hold for same amount of breaths

Variations and Modifications

1. Check your alignment against a wall. Stand with heels, sacrum and shoulder blades, but not the back of your head against the wall

Practise Mountain pose a couple times a day, this will help you to feel both grounded and relaxed.

See you next time

Lil

Holistic Yoga Meditation - Minimize negative impact on planet earth.

Modern technology owes ecology an apology. Food for thought indeed.

Yoga Meditation 4221 Holistic Yoga Teacher Inspiration

Inspiration

The nature of Love
is much more
a doing ...
than a feeling

Albert Einstein

Words of wisdom

Merry Namaste Christmas

Wishing you a very, very, joyful Christmas. 

Best wishes

Namaste

Science without religion

Words of Wisdom

Nadi Shodan

Nadi Shodan Pranayama

Pranayama breathing techniques offer many benefits. Nadi Shodan also known as Alternate nostril breathing is a nice pranayama to learn. It is a very effective breathing technique which can be used to clear the energy centres within the body. This pranayama also helps move the flow of energy/chi through the subtle energy channels of the body, known as meridians.

Nadi Shodan breathing helps balance the right and left hemispheres of the brain and at the same time exercises the left and right lungs, helping to clear obstructions in both sides of the airways. You might become aware of this when transitioning from pranayama breathing to normal breathing.

Nadi Shodan breathing practice helps to get us going, wakes us up, gives us more mental energy so that we are more focused and alert. At the same time the body is able to remain calm and relaxed. Maintaining a condition of relaxation is always an advantage, our lives are so stressful we often feel run down and exhausted, so relaxation is good and recommended by physicians as a viable way of getting rid of stress.  

Nadi Shodan is a quick and simple practice. It revitalises, helps us to concentrate and think more clearly. We feel centred and better equipped to deal with any problems we may encounter during the day.This is such an easy practice, even the most time poor person should endeavour to find 5 minutes during the day to experience the benefits.  

If you would like to learn how to practice Nadi Shodan pranayama you are welcome to contact us at YMSA Yoga Meditation Studio Palm Beach. Leave us a comment below, along with your details. We will get back to you as soon as we can.

Namaste

Yoga Meditation - Holistic yoga | No dig garden / potatoes part 3

Water generously but do not flood the area. In a couple of weeks, the tops will emerge through the straw. As they grow, keep topping them up with the enriched straw blend, making sure the young potatoes don't get exposed to sunlight. This can turn them green and make them slightly toxic.

When the potatoes flower, they are getting close to maturity. This will take about 14 - 16 weeks. When the plants have died off and gone dry and brown, it is time to pull back the mulched straw to reveal an abundant crop of large healthy potatoes. You will find a clean crop of potatoes with no dirt on them, and very little rinsing will be required before preparation in the kitchen.

Good luck, have fun and may your harvest be bountiful.

Holistic yoga Meditation - holistic yoga | No dig garden / potatoes part 2

You can either take up the top layer of grass (which is what we did in our small no dig garden). Or just cover the earth with a thick layer of old newspapers, cardboard or both to prevent weed growth from occurring.

Note: Using newspapers may mean your crop is not truly organic. (Because of the ink). Again, the choice is yours, or just use a thicker layer of straw instead.

Spread a layer of composted material over the top of the newspaper or straw. Old dry lawn clippings or more straw can be used. Sprinkle a layer of worm castings in if you have some on hand. Place your potatoes or pieces of potatoes with eyes, directly onto the thick straw padding. Use crop straw or another straw which is cheap and readily available. Pull it apart and shake over the potatoes to protect them from light. One to two feet of straw is an ideal depth.

Visit us again for holistic yoga | No dig garden / potatoes part 3

Holistic Yoga Meditation - holistic yoga | No dig garden / potatoes part 1

How To No Dig Potatoes

It's very easy to grow potatoes the no dig, organic way. They are a great source of vitamins, minerals and iron.

Just like most fruits and veggies a lot of the goodness lies just beneath the surface of the skin, so try to keep some of the potato skin intact when preparing to cook.

Let's get growing!

When I was a kid my parents always had a huge organic garden with every veggie growing in it that you can imagine. We were always getting busted for eating the peas off the vine. My parents had a brick shed which housed many different varieties of seed potatoes as well as a slew of other root veggies from the previous seasons crop.

Nowadays of course you might find that situation out woop woop somewhere but us city folks will have to purchase some seed potatoes from a nursery. You can use potatoes from the supermarket, but seed potatoes will bring better yields. You can 'chit' them first (allowing them to start to grow) simply by placing them in a sunny spot, before planting.

Visit us again for the second part of holistic yoga | no dig garden / potatoes

Holistic Yoga - Growing Potatoes in Containers Final Part 5

Some good potato varieties for growing in containers:

• All Blue - This is an heirloom potato that is blue inside and is absolutely stunning when cooked.

• Yukon Gold - This is a smaller variety of potato with golden flesh, and a rich, buttery flavor.

• Red Pontiac - This is a red-skinned variety that grows well in containers.

• Fingerling - There are several varieties of small, finger-shaped potatoes that grow well in containers.

This is the last Part of our series of posts on Growing Potatoes in Containers.
Excerpts thanks to Container Gardening Tips.

Holistic Yoga - Growing Potatoes in Containers Part 4

It is important to keep potatoes well watered on a very regular basis. If you allow the potatoes to get too dry, then add a lot of water, then let them dry again, you will end up with disfigured potatoes that look lumpy and will have a very poor texture when cooked. Remember to keep them watered consistently.

The first potatoes will be ready to harvest in around two months. If the plants start to flower, it's time to start harvesting. Some varieties won't make flowers at all, so don't count on this to happen, but if you do see flowers, you know it's definitely time.

To harvest potatoes, simply dig around in the soil with your hands, feeling the size of each potato you encounter. If it is the size you want, pull it up. Otherwise, leave it alone and it will continue to grow. Each plant should produce about 2 to 4 pounds of potatoes, depending on the variety.

Visit us again for the last installment of Growing Potatoes in Containers 5

Holistic Yoga - Growing Potatoes in Containers Part 3

I recommend using 20 gallon plastic garbage cans or large plastic storage tubs to grow potatoes in. You can also use very large pots or buckets, but garbage cans and storage tubs can be covered to store the soil in for the next year. Simply take your plastic garbage can or tub and drill several holes in the bottom for drainage. Then fill the container about one third full with your potting soil mix.

Put your potato sprouts on top of the soil, spaced approximately 6 inches apart, and at least 4 inches away from the sides of the container. Then cover the sprouts with about two inches of potting soil. When the plants reach about 6 inches in height, add another two or three inches of potting mix, covering the lower leaves of the plants. Every time the plants reach a height of six inches above the soil, add another two to three inches of soil. When the soil reaches about 1 to 2 inches from the top of the container, you can stop adding soil, but mound the soil up around the base of each plant.

Come back and visit us for Part 4 of Growing Potatoes in Containers

Holistic Yoga - Growing Potatoes in Containers Part 2

Seed potatoes are not actually seeds. Potatoes do not have seeds. They are actually specially grown miniature tubers that have been grown in controlled conditions to minimize the chance of disease. You should try to buy certified disease-free seed potatoes when possible.

Seed potatoes should be presprouted. Simply place the seed potatoes in a shallow tray and put the tray into a warm, sunny spot. Then spray them with some water or liquid seaweed. It should be about two weeks before sprouts form. When they are about an inch tall, you can plant them.

In order to get the best yield from your potato plants, you need to make sure that the stems grow to a good length. Hilling is traditionally used to aid in elongating the stems. In hilling, you plant your potato sprouts in a trench, gradually filling the trench with more soil as the stems grow. You can easily do this in your containers.

Visit us again for Part 3 of Growing Potatoes in Containers

Holistic Yoga - Growing Potatoes in Containers

Growing Potatoes In Containers

Growing potatoes in containers may not make a lot of sense unless you want to grow varieties that are hard to find or are particularly expensive. Growing your standard russet potatoes or giant baking potatoes is probably going to be a waste of space, although it might be fun. But if you are like me, you want to make the most efficient use of the space you have available.

Potatoes reproduce through the eyes on potatoes. You've no doubt seen these sprouts on potatoes that have been sitting for too long in your cupboards. The eyes shoot out sprouts, and when you plant these sprouts, you can grow potatoes.

It is NOT recommended that you do this, however. Potatoes that are found in supermarkets are typically treated with chemicals to inhibit sprouting. They do not typically grow very well when planted, and might poison the soil if you try to grow something else in it later. You should grow your potatoes from what is known as seed potatoes.

Visit us again for the part 2 of Growing potatoes in containers

Nadi Shodan Breathing

(Remember to Breathe)

So what is helping you feel and live better? The answer is life force. Almost all styles of hatha yoga and pranayama increase the flow of prana, or life force, in your body.

Namaste

Yoga meditation - Holistic yoga quote Lord Bhudda

"Just as a candle cannot burn without fire, men cannot live without a spiritual life."

Lord Bhudda

Holistic Yoga Meditation - Yoga relaxation video

Yoga Meditation - Wise too late Benjamin Franklin

Life's tragedy is that we get old too soon and wise too late.

Benjamin Franklin

Yoga Meditation - Ancient Vedic Quote Lord Krishna Bhagavad Gita

I dwelling in their hearts destroy with the shining lamp of knowledge the
darkness born of ignorance.

Lord Krishna Bhagavad Gita

Holistic Yoga Meditation - Are we the material body? What do the scientists say?

Begin to see yourself as a soul with a body, rather than a body with a soul.

Holistic Yoga Meditation - We are the soul

You don't have a soul, you are the soul. You... have a body.

Yoga Meditation - Group Meditation to Music Gauranga

Group Meditation to music is a great way to finish a yoga session

Yoga Meditation Mantras - Enables one to see the eternal spark of life in each living being regardless of body.

"Live and let live"

... Anon

Holistic Yoga Meditation - Arthritis Aid

There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some people it is a discomfort, and that is bad enough, but for others arthritis can turn them into a virtual cripples. Arthritis has been something that has affected people throughout history since prehistoric times, but it is only recently that we have begun to understand it.

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Arthritis is a joint disease that can cause problems in any area of the body where two or more bones intersect. The arthritis itself can affect the joint in a number of different ways, targeting different areas such as the synovium, the muscles tendons or the cartilage. Cartilage is the soft protective material that protects the ends of the joints from rubbing against each other and the entire joint is encased in a type of capsule that is lined with the tissue synovium.

Holistic Yoga And Meditation - Yoga noise sleep machine

Yoga... Where Do I Start?

The best place to start is with a yoga class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners.

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Holistic Yoga philosopy - Work on the plank in your own eye

"When sitting quietly,

reflect upon your own faults,

when speaking with friends

do not discuss the rights and

wrongs of others."

... Anon

Yoga Meditation 4221 Holistic Yoga Yoga For Arthritis

Arthritis is a broad term which we use to describe 100's of diseases that effect the joint areas of the body. Whenever there is a problem involving inflammation around the joints and associated pain in movement we refer to it as arthritis even though there may be multiple causes that can lead to this. The other common name that is used in the same broad fashion is rheumatism.

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Because it affects so many people arthritis is a very public problem and is discussed openly and frequently. Roughly one in every seven in western countries like America is thought to have arthritis in some form. Relieving the pain of Arthritis is a primary concern for all people suffering from it. Some people take medication, but others have found relief from the pain in exercises performed at a gentle pace and intensity. Yoga is the perfect example of this type of exercise.

Holistic Yoga teachings - Increase generosity and selflessness.

Yoga Mantra Meditation helps a person understand what a real friend is.

Yes indeed

Holistic Yoga Meditation 4221 Reshape Your Waist

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure.

So, how can yoga help reshape your waist.

In simple terms, by requiring you to move - and hold - your torso muscles as a unit, rather than isolating your abdominal muscles as you do in crunches. Yoga poses help to lengthen your overall torso.

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Think of your torso as a long vessel through which numerous muscles interact to keep you looking lean. Your transversus abdominis, the deepest abdominal muscle, works with the others to hold in your lower belly. Your erector spinae, the muscles that attach to your spine, straighten your posture and can make you feel (and appear) taller.

Yoga Meditation 4221 Holistic Yoga Toes increase circulation

Yoga asanas serve as a cleansing agent helping to remove unwanted toxins in the body. Some other benefits of it include weight loss, increased energy, strength and improved balance. In addition, it helps burn unwanted fat and increases one's energy and overall health.

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Furthermore, the body's blood circulation is improved and optimized. With all these benefits, people find the consistent practise of yoga very attractive. It's a natural form of exercise and can be practised as often as possible. After a time, you will notice satisfying results within your body and your mind as well as developing spiritual consciousness. With all of those benefits it's no wonder yoga is recommended by experts.